5th April 2009 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2009)

Russell COX (#320)
Finished
GUN TIME:  09:53:31
Place
111  OF 1282
Male
107  OF 1097
30-34
20  OF 168

Swim 01:05:02 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace
Swim 01:05:02 01:05:02 476 429 84 3.5 / 17:06

T1 00:03:17 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace
T1 00:03:17 01:08:19 258 218 42 - / -

Cycle 05:15:47 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace
Cycle 30k 00:52:42 02:01:02 168 167 19 34.15 / 01:45
Cycle 60k 00:48:48 02:49:51 160 158 23 35.45 / 01:41
Cycle 90k 00:54:46 03:44:37 177 175 34 34.55 / 01:44
Cycle 120k 00:51:17 04:35:56 154 151 27 34.68 / 01:43
Cycle 150k 00:55:51 05:31:47 146 143 23 34.16 / 01:45
Cycle 180k 00:52:19 06:24:07 132 129 21 34.19 / 01:45

T2 00:02:40 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace
T2 00:02:40 06:26:47 183 166 35 - / -

Run 03:26:41 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace
Run 3.6k 00:13:45 06:40:34 75 70 9 15.69 / 03:49
Run 10.7k 00:31:48 07:12:22 78 73 12 14.09 / 04:15
Run 17.8k 00:32:41 07:45:04 73 68 11 13.64 / 04:23
Run 24.8k 00:36:09 08:21:13 88 83 12 13 / 04:36
Run 32k 00:35:29 08:56:44 87 82 10 12.8 / 04:41
Run 37k 00:37:17 09:34:04 81 76 12 11.85 / 05:03
Run 42.2k 00:19:26 09:53:30 91 86 16 12.25 / 04:53

Russell COX's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2009) | Ironman #320 111 20 107 09:53:31