5th April 2009 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2009)

Graeme GIGGINS (#516)
Finished
GUN TIME:  12:09:06
Place
756  OF 1282
Male
684  OF 1097
45-49
94  OF 161

Swim 01:24:37 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace
Swim 01:24:37 01:24:37 1142 989 138 2.69 / 22:16

T1 00:04:07 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T1 00:04:07 01:28:45 496 423 40 - / -

Cycle 06:01:17 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace
Cycle 30k 01:00:28 02:29:15 803 742 103 29.76 / 02:00
Cycle 60k 00:55:00 03:24:16 727 674 82 31.16 / 01:55
Cycle 90k 01:01:45 04:26:03 730 679 88 30.46 / 01:58
Cycle 120k 00:58:58 05:25:02 689 639 81 30.47 / 01:58
Cycle 150k 01:04:15 06:29:19 690 640 87 29.94 / 02:00
Cycle 180k 01:00:43 07:30:03 679 632 87 29.89 / 02:00

T2 00:03:49 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T2 00:03:49 07:33:54 482 427 51 - / -

Run 04:35:09 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace
Run 3.6k 00:18:26 07:52:22 847 760 105 11.7 / 05:07
Run 10.7k 00:41:27 08:33:51 805 724 98 10.71 / 05:36
Run 17.8k 00:43:30 09:17:24 662 595 82 10.32 / 05:48
Run 24.8k 00:48:34 10:05:58 788 701 97 9.78 / 06:07
Run 32k 00:47:30 10:53:30 756 674 94 9.62 / 06:14
Run 37k 00:47:42 11:41:13 722 644 87 8.97 / 06:41
Run 42.2k 00:27:50 12:09:05 752 670 92 9.2 / 06:31

Graeme GIGGINS's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2009) | Ironman #516 756 94 684 12:09:06