5th April 2009 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2009)

Gregory HOLMES (#622)
Finished
GUN TIME:  11:54:18
Place
691  OF 1282
Male
629  OF 1097
30-34
110  OF 168

Swim 01:10:01 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace
Swim 01:10:01 01:10:01 699 627 119 3.25 / 18:25

T1 00:05:52 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace
T1 00:05:52 01:15:55 921 788 131 - / -

Cycle 06:08:38 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace
Cycle 30k 00:58:06 02:14:03 625 589 113 30.97 / 01:56
Cycle 60k 00:54:59 03:09:03 622 585 109 31.82 / 01:53
Cycle 90k 01:03:04 04:12:09 697 651 121 30.64 / 01:57
Cycle 120k 00:58:44 05:10:54 668 620 111 30.64 / 01:57
Cycle 150k 01:08:51 06:19:47 733 678 125 29.62 / 02:01
Cycle 180k 01:04:46 07:24:34 769 709 131 29.29 / 02:02

T2 00:02:25 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace
T2 00:02:25 07:27:01 138 125 25 - / -

Run 04:27:15 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace
Run 3.6k 00:17:29 07:44:31 687 624 107 12.35 / 04:51
Run 10.7k 00:42:31 08:27:03 809 728 123 10.69 / 05:36
Run 17.8k 00:43:32 09:10:36 667 600 104 10.31 / 05:49
Run 24.8k 00:45:27 09:56:05 739 663 113 9.98 / 06:00
Run 32k 00:47:24 10:43:30 720 645 108 9.77 / 06:08
Run 37k 00:45:55 11:29:27 665 593 101 9.15 / 06:33
Run 42.2k 00:24:49 11:54:17 667 594 103 9.47 / 06:19

Gregory HOLMES's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2009) | Ironman #622 691 110 629 11:54:18