5th April 2009 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2009)

Rob HOWES (#630)
Finished
GUN TIME:  12:10:23
Place
760  OF 1282
Male
688  OF 1097
40-44
127  OF 201

Swim 01:03:05 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace
Swim 01:03:05 01:03:05 371 335 55 3.61 / 16:36

T1 00:04:24 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T1 00:04:24 01:07:31 589 499 83 - / -

Cycle 05:57:50 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace
Cycle 30k 00:59:16 02:06:48 717 669 124 30.36 / 01:58
Cycle 60k 00:54:54 03:01:44 671 627 114 31.52 / 01:54
Cycle 90k 01:01:58 04:03:42 695 650 115 30.65 / 01:57
Cycle 120k 00:55:30 04:59:13 594 560 100 31.07 / 01:55
Cycle 150k 01:05:12 06:04:26 625 586 103 30.31 / 01:58
Cycle 180k 01:00:54 07:05:22 636 596 105 30.18 / 01:59

T2 00:04:14 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T2 00:04:14 07:09:37 573 513 84 - / -

Run 05:00:43 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace
Run 3.6k 00:20:08 07:29:48 1009 892 170 10.72 / 05:35
Run 10.7k 00:51:47 08:21:35 1143 995 183 8.92 / 06:43
Run 17.8k 00:48:02 09:09:39 955 836 150 8.89 / 06:44
Run 24.8k 00:52:20 10:01:59 1042 913 171 8.63 / 06:56
Run 32k 00:50:12 10:52:13 974 854 159 8.62 / 06:57
Run 37k 00:52:32 11:44:46 941 821 153 8.06 / 07:26
Run 42.2k 00:25:34 12:10:22 935 817 150 8.41 / 07:07

Rob HOWES's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2009) | Ironman #630 760 127 688 12:10:23