5th April 2009 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2009)

Richard AMBROSE (#67)
Finished
GUN TIME:  12:58:04
Place
943  OF 1282
Male
842  OF 1097
50-54
53  OF 91

Swim 01:25:16 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace
Swim 01:25:16 01:25:16 1149 994 79 2.67 / 22:26

T1 00:06:25 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace
T1 00:06:25 01:31:41 1003 856 57 - / -

Cycle 06:32:08 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace
Cycle 30k 01:03:50 02:35:33 982 895 63 28.19 / 02:07
Cycle 60k 00:59:02 03:34:37 938 854 60 29.28 / 02:02
Cycle 90k 01:09:09 04:43:47 994 905 65 28.11 / 02:08
Cycle 120k 01:02:11 05:46:00 939 854 58 28.31 / 02:07
Cycle 150k 01:11:27 06:57:27 967 879 59 27.62 / 02:10
Cycle 180k 01:06:22 08:03:50 973 884 60 27.54 / 02:10

T2 00:07:32 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace
T2 00:07:32 08:11:22 1069 925 66 - / -

Run 04:46:41 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace
Run 3.6k 00:17:21 08:28:44 664 603 31 12.44 / 04:49
Run 10.7k 00:42:27 09:11:13 799 718 38 10.72 / 05:35
Run 17.8k 00:48:09 09:59:24 772 684 34 9.88 / 06:04
Run 24.8k 00:53:10 10:52:37 928 815 48 9.23 / 06:30
Run 37k 12:33:13 12:33:13 850 749 41 8.47 / 07:04
Run 42.2k 00:24:48 12:58:03 846 745 40 8.83 / 06:47

Richard AMBROSE's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2009) | Ironman #67 943 53 842 12:58:04