5th April 2009 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2009)

John NOVAK (#938)
Finished
GUN TIME:  11:51:01
Place
673  OF 1282
Male
614  OF 1097
40-44
116  OF 201

Swim 01:05:16 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace
Swim 01:05:16 01:05:16 485 438 71 3.49 / 17:10

T1 00:04:21 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T1 00:04:21 01:09:38 568 482 78 - / -

Cycle 05:30:56 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace
Cycle 30k 00:53:01 02:02:40 185 183 29 33.95 / 01:46
Cycle 60k 00:50:40 02:53:22 236 232 35 34.71 / 01:43
Cycle 90k 00:57:31 03:50:55 319 310 50 33.48 / 01:47
Cycle 120k 00:56:20 04:47:16 327 317 51 33.08 / 01:48
Cycle 150k 01:00:21 05:47:39 345 332 52 32.37 / 01:51
Cycle 180k 00:52:55 06:40:35 305 295 47 32.63 / 01:50

T2 00:03:05 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T2 00:03:05 06:43:40 296 268 38 - / -

Run 05:07:20 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace
Run 3.6k 00:20:06 07:03:49 1007 890 168 10.74 / 05:35
Run 10.7k 00:45:58 07:49:47 1016 893 168 9.71 / 06:10
Run 17.8k 00:53:28 08:43:17 948 831 148 8.93 / 06:43
Run 24.8k 00:57:16 09:40:34 1078 941 174 8.41 / 07:07
Run 32k 00:54:17 10:34:53 1043 914 172 8.3 / 07:13
Run 37k 00:51:27 11:26:21 988 864 161 7.85 / 07:38
Run 42.2k 00:24:39 11:51:00 967 845 160 8.23 / 07:16

John NOVAK's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2009) | Ironman #938 673 116 614 11:51:01