28th March 2010 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2010)

Nat WILLIAMS (#1492)
Finished
GUN TIME:  10:33:56
Place
223  OF 1384
Male
213  OF 1179
30-34
48  OF 182

Swim 00:55:53 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace
Swim 00:55:53 00:55:53 236 214 46 4.07 / 14:42

T1 00:03:59 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace
T1 00:03:59 00:59:53 400 343 65 - / -

Cycle 05:36:03 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace
Cycle 30k 00:51:29 01:51:24 405 390 84 34.95 / 01:42
Cycle 60k 00:53:26 02:44:52 427 411 86 34.29 / 01:44
Cycle 90k 00:55:44 03:40:37 438 420 87 33.59 / 01:47
Cycle 120k 00:57:25 04:38:03 407 389 83 33 / 01:49
Cycle 150k 00:56:10 05:34:15 381 365 77 32.8 / 01:49
Cycle 180k 01:01:41 06:35:58 344 329 70 32.13 / 01:52

T2 00:02:42 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace
T2 00:02:42 06:38:41 282 257 52 - / -

Run 03:55:13 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace
Run 3.6k 00:15:05 06:53:48 154 147 35 14.3 / 04:11
Run 10.7k 00:35:58 07:29:48 173 160 37 12.56 / 04:46
Run 17.8k 00:37:11 08:07:01 185 172 40 12.09 / 04:57
Run 24.8k 00:40:23 08:47:25 188 176 38 11.56 / 05:11
Run 32k 00:42:01 09:29:27 210 193 41 11.24 / 05:20
Run 37k 00:43:46 10:13:15 213 194 40 10.34 / 05:47
Run 42.2k 00:20:39 10:33:55 214 194 40 10.76 / 05:34

Nat WILLIAMS's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2010) | Ironman #1492 223 48 213 10:33:56