28th March 2010 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2010)

Damien YATES (#1523)
Finished
GUN TIME:  10:05:15
Place
113  OF 1384
Male
107  OF 1179
35-39
34  OF 279

Swim 00:55:32 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace
Swim 00:55:32 00:55:32 213 193 55 4.1 / 14:36

T1 00:02:39 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T1 00:02:39 00:58:13 71 63 16 - / -

Cycle 05:18:21 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace
Cycle 30k 00:49:55 01:48:10 262 255 69 36.04 / 01:39
Cycle 60k 00:50:21 02:38:32 223 220 64 35.88 / 01:40
Cycle 90k 00:52:23 03:30:56 222 216 59 35.36 / 01:41
Cycle 120k 00:54:03 04:25:00 199 194 54 34.82 / 01:43
Cycle 150k 00:52:41 05:17:43 168 164 49 34.68 / 01:43
Cycle 180k 00:58:51 06:16:35 155 152 46 33.92 / 01:46

T2 00:02:14 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T2 00:02:14 06:18:51 155 142 39 - / -

Run 03:46:22 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace
Run 3.6k 00:15:36 06:34:29 231 216 56 13.83 / 04:20
Run 10.7k 00:35:33 07:10:03 176 163 43 12.54 / 04:47
Run 17.8k 00:36:09 07:46:13 160 150 36 12.22 / 04:54
Run 24.8k 00:39:47 08:26:02 161 150 37 11.7 / 05:07
Run 32k 00:40:08 09:06:12 155 144 37 11.47 / 05:13
Run 37k 00:40:49 09:47:03 146 138 37 10.66 / 05:37
Run 42.2k 00:18:10 10:05:14 134 126 33 11.18 / 05:21

Damien YATES's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2010) | Ironman #1523 113 34 107 10:05:15