28th March 2010 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2010)

Ash HOLMES (#650)
Finished
GUN TIME:  10:45:48
Place
274  OF 1384
Male
260  OF 1179
35-39
79  OF 279

Swim 00:54:08 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace
Swim 00:54:08 00:54:08 161 145 37 4.21 / 14:14

T1 00:02:51 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T1 00:02:51 00:57:00 107 94 26 - / -

Cycle 05:34:43 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace
Cycle 30k 00:49:40 01:46:42 238 231 63 36.23 / 01:39
Cycle 60k 00:56:16 02:43:00 465 446 121 33.96 / 01:45
Cycle 90k 00:53:40 03:36:41 413 396 110 33.82 / 01:46
Cycle 120k 00:56:40 04:33:23 370 356 100 33.27 / 01:48
Cycle 150k 00:56:43 05:30:08 354 340 95 32.95 / 01:49
Cycle 180k 01:01:36 06:31:45 323 310 82 32.26 / 01:51

T2 00:01:52 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T2 00:01:52 06:33:38 91 85 24 - / -

Run 04:12:07 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace
Run 3.6k 00:15:44 06:49:24 257 240 61 13.71 / 04:22
Run 10.7k 00:37:17 07:26:42 272 255 68 12.1 / 04:57
Run 17.8k 00:39:51 08:06:34 314 289 76 11.49 / 05:13
Run 24.8k 00:44:22 08:50:58 345 314 84 10.83 / 05:32
Run 32k 00:46:34 09:37:33 375 341 89 10.44 / 05:44
Run 37k 00:49:39 10:27:13 405 364 97 9.5 / 06:18
Run 42.2k 00:18:32 10:45:47 383 345 90 10.04 / 05:58

Ash HOLMES's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2010) | Ironman #650 274 79 260 10:45:48