28th March 2010 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2010)

Somprasong LAINGAM (#776)
Finished
GUN TIME:  13:37:42
Place
1109  OF 1384
Male
974  OF 1179
40-44
205  OF 240

Swim 01:12:20 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace
Swim 01:12:20 01:12:20 1104 964 198 3.15 / 19:02

T1 00:09:01 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T1 00:09:01 01:21:22 1298 1101 220 - / -

Cycle 07:12:45 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace
Cycle 30k 01:01:02 02:22:26 1125 1011 206 29.48 / 02:02
Cycle 60k 01:04:35 03:27:02 1136 1022 212 28.65 / 02:05
Cycle 90k 01:11:15 04:38:19 1213 1077 222 27.42 / 02:11
Cycle 120k 01:17:54 05:56:14 1236 1089 225 26.19 / 02:17
Cycle 150k 01:10:38 07:06:53 1230 1081 222 26.04 / 02:18
Cycle 180k 01:27:14 08:34:09 1242 1086 225 24.95 / 02:24

T2 00:08:03 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T2 00:08:03 08:42:13 1211 1033 208 - / -

Run 04:55:27 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace
Run 3.6k 00:19:26 09:01:41 915 819 170 11.1 / 05:24
Run 10.7k 00:47:03 09:48:44 922 817 173 9.65 / 06:12
Run 17.8k 00:49:11 10:37:56 932 821 174 9.23 / 06:30
Run 24.8k 00:51:13 11:29:11 903 795 163 8.91 / 06:43
Run 32k 00:51:39 12:20:51 884 782 160 8.78 / 06:49
Run 37k 00:51:15 13:12:07 853 753 154 8.22 / 07:17
Run 42.2k 00:25:33 13:37:41 855 758 157 8.56 / 07:00

Somprasong LAINGAM's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2010) | Ironman #776 1109 205 974 13:37:42