6th May 2012 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2012)

Deborah LARDNER (#1444)
Finished
GUN TIME:  12:20:10
Place
785  OF 1288
Female
81  OF 183
45-49
9  OF 26

Swim 01:13:27 3.8km

Location Split Race Time Pos Female 45-49 Speed/Pace
Swim 01:13:27 01:13:27 867 93 14 3.1 / 19:19

T1 00:04:06 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace
T1 00:04:06 01:17:34 416 48 4 - / -

Cycle 06:11:20 180.0km

Location Split Race Time Pos Female 45-49 Speed/Pace
Bike 34.7km 01:10:03 02:27:37 895 66 7 29.71 / 02:01
Bike 37.3km 00:04:46 02:32:23 888 67 8 29.9 / 02:00
Bike 56.2km 00:36:25 03:08:49 852 65 7 30.3 / 01:58
Bike 90km 01:10:24 04:19:13 828 63 6 29.72 / 02:01
Bike 124.5km 01:10:36 05:29:50 786 60 6 29.61 / 02:01
Bike 127.1km 00:05:04 05:34:55 789 62 6 29.63 / 02:01
Bike 146km 00:38:54 06:13:50 775 60 6 29.56 / 02:01
Cycle 01:15:04 07:28:55 744 58 6 29.08 / 02:03

T2 00:02:39 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace
T2 00:02:39 07:31:34 362 56 6 - / -

Run 04:48:35 42.2km

Location Split Race Time Pos Female 45-49 Speed/Pace
Run 4km 00:23:08 07:54:43 838 96 9 10.36 / 05:47
Run 10km 00:40:12 08:34:55 865 104 12 9.47 / 06:20
Run 14km 00:25:45 09:00:40 851 105 11 9.42 / 06:21
Run 21km 00:43:59 09:44:40 849 106 11 9.46 / 06:20
Run 25km 00:27:46 10:12:27 829 106 11 9.32 / 06:26
Run 31km 00:46:47 10:59:14 825 106 11 8.95 / 06:41
Run 35km 00:29:43 11:28:58 825 105 11 8.84 / 06:46
Run 41.5km 00:47:23 12:16:21 826 104 11 8.74 / 06:51
Run 00:03:48 12:20:10 826 104 11 8.77 / 06:50

Deborah LARDNER's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2012) | Individuals #1444 785 9 81 12:20:10