6th May 2012 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2012)

Adam LONARD (#229)
Finished
GUN TIME:  12:06:56
Place
723  OF 1288
Male
652  OF 1105
30-34
130  OF 181

Swim 01:05:24 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace
Swim 01:05:24 01:05:24 454 420 79 3.48 / 17:12

T1 00:05:37 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace
T1 00:05:37 01:11:01 828 728 139 - / -

Cycle 06:05:29 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace
Bike 34.7km 01:08:24 02:19:25 799 742 141 30.43 / 01:58
Bike 37.3km 00:04:51 02:24:16 806 749 142 30.54 / 01:57
Bike 56.2km 00:34:54 02:59:11 743 691 138 31.17 / 01:55
Bike 90km 01:07:14 04:06:26 699 650 132 30.78 / 01:56
Bike 124.5km 01:08:13 05:14:39 648 602 125 30.65 / 01:57
Bike 127.1km 00:04:57 05:19:36 644 599 125 30.67 / 01:57
Bike 146km 00:38:42 05:58:19 646 600 121 30.49 / 01:58
Cycle 01:18:11 07:16:31 675 628 123 29.54 / 02:01

T2 00:05:32 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace
T2 00:05:32 07:22:03 1030 885 153 - / -

Run 04:44:53 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace
Run 4km 00:18:46 07:40:49 187 177 44 12.78 / 04:41
Run 10km 00:34:44 08:15:33 347 323 69 11.21 / 05:21
Run 14km 00:22:09 08:37:43 372 345 76 11.1 / 05:24
Run 21km 00:42:27 09:20:10 536 486 97 10.66 / 05:37
Run 25km 00:32:57 09:53:08 687 610 120 9.92 / 06:02
Run 31km 00:53:51 10:46:59 794 691 135 9.07 / 06:36
Run 35km 00:33:59 11:20:59 842 735 142 8.78 / 06:49
Run 41.5km 00:42:36 12:03:35 801 701 139 8.84 / 06:47
Run 00:03:20 12:06:56 792 693 139 8.88 / 06:45

Adam LONARD's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2012) | Individuals #229 723 130 652 12:06:56