5th May 2013 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2013)

Shonel COLES (#329)
Finished
GUN TIME:  14:20:59
Place
1148  OF 1355
Female
160  OF 210
30-34
30  OF 38

Swim 01:06:09 3.8km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 01:06:09 01:06:09 409 38 8 3.44 / 17:24 07:52:41

T1 00:04:23 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:04:23 01:10:32 541 72 21 - / - 07:57:04

Cycle 06:58:31 180.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike33.2k 01:18:23 02:28:56 1107 124 23 25.41 / 02:21 09:15:28
Bike35.7k 00:06:40 02:35:36 1093 122 23 25.18 / 02:22 09:22:08
Bike 52.8k 00:32:44 03:08:20 1075 117 23 26.89 / 02:13 09:54:52
Bike55.1k 00:05:35 03:13:55 1077 117 23 26.79 / 02:14 10:00:27
Bike90k 01:13:08 04:27:04 1093 122 25 27.47 / 02:11 11:13:36
Bike123.1k 01:30:20 05:57:24 1094 124 26 25.74 / 02:19 12:43:56
Bike125.6k 00:07:48 06:05:13 1099 128 27 25.57 / 02:20 12:51:45
Bike142.5k 00:37:11 06:42:24 1104 129 27 25.76 / 02:19 13:28:56
Bike145k 00:06:13 06:48:38 1107 130 27 25.73 / 02:19 13:35:10
Bike180k 01:20:26 08:09:04 1113 133 26 25.8 / 02:19 14:55:36

T2 00:02:57 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:02:57 08:12:02 313 44 13 - / - 14:58:34

Run 06:08:57 42.2km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run500mtr 00:03:08 08:15:10 735 91 22 - / - 15:01:42
Run2.5k 00:13:23 08:28:33 817 105 21 9.07 / 06:36 15:15:05
Run6.9k 00:25:27 08:54:00 877 120 25 9.86 / 06:05 15:40:32
Run10.9k 00:26:35 09:20:36 901 125 24 9.53 / 06:17 16:07:08
Run12.9k 00:15:20 09:35:56 890 126 25 9.22 / 06:30 16:22:28
Run17.1k 00:29:38 10:05:34 914 134 27 9.03 / 06:38 16:52:06
Run21.3k 00:32:56 10:38:31 974 141 28 8.72 / 06:52 17:25:03
Run23.3k 00:20:06 10:58:37 1002 150 29 8.39 / 07:08 17:45:09
Run27.7k 00:42:38 11:41:16 1083 170 31 7.94 / 07:33 18:27:48
Run31.7k 00:45:33 12:26:49 1162 182 33 7.46 / 08:02 19:13:21
Run33.7k 00:24:11 12:51:01 1170 183 33 7.24 / 08:16 19:37:33
Run37.9k 00:45:03 13:36:04 1200 186 33 7.01 / 08:33 20:22:36
Run42.2k 00:44:54 14:20:59 1224 190 34 6.86 / 08:44 21:07:31

Shonel COLES's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2013) | Individuals #329 1148 30 160 14:20:59