4th May 2014 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2014)

Haig LENNOX (#1215)
Finished
GUN TIME:  10:24:46
Place
171  OF 1451
Male
161  OF 1238
45-49
20  OF 216

Swim 01:05:39 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.7 00:29:01 00:29:01 690 612 109 3.51 / 17:04 07:12:59
Swim 2.7k 00:13:20 00:42:22 711 631 111 3.82 / 15:41 07:26:20
Swim 3.8k 00:23:17 01:05:39 716 634 114 3.47 / 17:16 07:49:37

T1 00:05:00 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:00 01:10:39 556 490 73 - / - 07:54:37

Cycle 05:20:53 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 33.4k 00:57:30 02:08:10 42 42 5 34.84 / 01:43 08:52:08
Bike 36.4k 00:05:27 02:13:38 52 51 7 34.68 / 01:43 08:57:36
Bike 38.7 00:03:45 02:17:23 51 50 7 34.79 / 01:43 09:01:21
Bike 45.5 00:11:11 02:28:34 55 55 8 35.03 / 01:42 09:12:32
Bike 52k 00:11:43 02:40:18 52 52 8 34.8 / 01:43 09:24:16
Bike 55k 00:04:46 02:45:04 50 50 7 34.95 / 01:42 09:29:02
Bike 90k 01:01:01 03:46:06 101 98 13 34.73 / 01:43 10:30:04
Bike 123.4k 01:04:51 04:50:58 105 101 14 33.6 / 01:47 11:34:56
Bike 126.4k 00:05:52 04:56:50 104 100 14 33.53 / 01:47 11:40:48
Bike 128.7k 00:03:52 05:00:42 102 98 14 33.56 / 01:47 11:44:40
Bike 141.3k 00:11:36 05:12:19 97 93 12 35.08 / 01:42 11:56:17
Bike 144.8k 00:12:12 05:24:31 91 87 12 34.22 / 01:45 12:08:29
Bike 145.7k 00:04:45 05:29:17 89 85 11 33.8 / 01:46 12:13:15
Bike 180k 01:02:15 06:31:33 67 64 7 33.65 / 01:46 13:15:31

T2 00:04:46 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:46 06:36:20 819 713 117 - / - 13:20:18

Run 03:48:25 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.2k 00:05:14 06:41:34 115 109 7 13.74 / 04:21 13:25:32
Run 2.7k 00:05:19 06:46:54 124 118 6 15.33 / 03:54 13:30:52
Run 3.6k 00:05:54 06:52:48 160 152 13 13.11 / 04:34 13:36:46
Run 4.8k 00:06:34 06:59:22 151 144 14 12.49 / 04:48 13:43:20
Run 7.5k 00:12:12 07:11:35 157 148 14 12.76 / 04:41 13:55:33
Run 10.3k 00:12:32 07:24:07 169 160 13 12.93 / 04:38 14:08:05
Run 11.4k 00:06:54 07:31:02 173 163 13 12.5 / 04:47 14:15:00
Run 12.9k 00:05:54 07:36:56 176 162 13 12.77 / 04:41 14:20:54
Run 13.8k 00:06:27 07:43:23 186 172 13 12.34 / 04:51 14:27:21
Run 15k 00:07:31 07:50:55 204 188 21 12.06 / 04:58 14:34:53
Run 17.1k 00:15:12 08:06:08 250 226 27 11.42 / 05:15 14:50:06
Run 20.5k 00:13:36 08:19:45 248 224 27 11.89 / 05:02 15:03:43
Run 21.6k 00:07:19 08:27:05 244 219 27 11.7 / 05:07 15:11:03
Run 23.1k 00:06:13 08:33:18 239 215 27 11.84 / 05:03 15:17:16
Run 24k 00:06:42 08:40:01 231 207 25 11.64 / 05:09 15:23:59
Run 25.2k 00:07:48 08:47:50 233 209 25 11.49 / 05:13 15:31:48
Run 27.9k 00:14:11 09:02:01 229 203 25 11.49 / 05:13 15:45:59
Run 30.7k 00:14:13 09:16:14 223 198 24 11.51 / 05:12 16:00:12
Run 31.8k 00:07:37 09:23:52 222 197 23 11.38 / 05:16 16:07:50
Run 33.3k 00:06:50 09:30:42 224 199 25 11.45 / 05:14 16:14:40
Run 34.2k 00:08:50 09:39:32 250 222 28 11.2 / 05:21 16:23:30
Run 35.4k 00:09:10 09:48:43 263 234 29 11.04 / 05:26 16:32:41
Run 38.1k 00:14:57 10:03:40 266 236 29 11.02 / 05:26 16:47:38
Run 40.9k 00:14:05 10:17:45 261 232 28 11.08 / 05:24 17:01:43
Run 42.2k 00:07:00 10:24:46 257 229 28 11.08 / 05:24 17:08:44

Haig LENNOX's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2014) | Individuals #1215 171 20 161 10:24:46