4th May 2014 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2014)

Holly KHAN (#175)
Club: CENTRAL COAST TRIATHLON CLUB INC
Finished
GUN TIME:  11:16:38
Place
429  OF 1451
Female
44  OF 213
25-29
3  OF 15

Swim 01:00:32 3.8km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 1.7 00:27:15 00:27:15 431 41 4 3.74 / 16:01 07:07:15
Swim 2.7k 00:12:08 00:39:23 425 41 4 4.11 / 14:35 07:19:23
Swim 3.8k 00:21:09 01:00:32 387 39 4 3.76 / 15:55 07:40:32

T1 00:03:13 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:03:13 01:03:45 153 24 2 - / - 07:43:46

Cycle 05:48:29 180.0km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 33.4k 01:03:46 02:07:32 443 24 2 31.42 / 01:54 08:47:32
Bike 36.4k 00:05:46 02:13:18 444 24 2 31.4 / 01:54 08:53:19
Bike 38.7 00:04:05 02:17:24 442 25 2 31.53 / 01:54 08:57:24
Bike 45.5 00:12:01 02:29:25 430 26 2 31.86 / 01:52 09:09:26
Bike 52k 00:13:02 02:42:28 439 26 2 31.6 / 01:53 09:22:28
Bike 55k 00:05:12 02:47:40 428 26 2 31.75 / 01:53 09:27:41
Bike 90k 01:05:55 03:53:36 483 30 3 31.79 / 01:53 10:33:36
Bike 123.4k 01:09:33 05:03:09 403 26 3 30.92 / 01:56 11:43:09
Bike 126.4k 00:06:33 05:09:42 399 27 3 30.83 / 01:56 11:49:42
Bike 128.7k 00:04:13 05:13:56 397 27 3 30.86 / 01:56 11:53:56
Bike 141.3k 00:12:56 05:26:52 394 27 3 32.22 / 01:51 12:06:52
Bike 144.8k 00:13:21 05:40:13 377 25 3 31.42 / 01:54 12:20:13
Bike 145.7k 00:05:07 05:45:20 372 22 3 31.04 / 01:55 12:25:21
Bike 180k 01:06:54 06:52:15 335 20 3 30.99 / 01:56 13:32:15

T2 00:02:35 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:02:35 06:54:50 261 32 2 - / - 13:34:51

Run 04:21:47 42.2km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 1.2k 00:06:02 07:00:53 494 47 4 11.91 / 05:02 13:40:53
Run 2.7k 00:06:11 07:07:05 545 54 5 13.23 / 04:31 13:47:05
Run 3.6k 00:06:28 07:13:33 536 54 5 11.54 / 05:11 13:53:33
Run 4.8k 00:07:19 07:20:53 494 49 4 11.05 / 05:25 14:00:53
Run 7.5k 00:13:10 07:34:03 445 43 4 11.47 / 05:13 14:14:03
Run 10.3k 00:13:52 07:47:56 456 47 4 11.64 / 05:09 14:27:56
Run 11.4k 00:07:31 07:55:28 453 46 4 11.28 / 05:19 14:35:28
Run 12.9k 00:06:42 08:02:11 463 47 5 11.49 / 05:13 14:42:11
Run 13.8k 00:07:31 08:09:42 492 50 5 11.06 / 05:25 14:49:42
Run 15k 00:08:11 08:17:53 495 51 5 10.83 / 05:32 14:57:54
Run 17.1k 00:14:57 08:32:51 495 52 5 10.46 / 05:43 15:12:51
Run 20.5k 00:15:34 08:48:25 509 58 5 10.82 / 05:32 15:28:25
Run 21.6k 00:08:55 08:57:21 524 61 5 10.57 / 05:40 15:37:21
Run 23.1k 00:08:14 09:05:35 544 66 5 10.6 / 05:39 15:45:36
Run 24k 00:07:01 09:12:37 529 64 5 10.45 / 05:44 15:52:37
Run 25.2k 00:08:38 09:21:15 525 63 5 10.32 / 05:48 16:01:15
Run 27.9k 00:16:19 09:37:35 523 68 5 10.28 / 05:49 16:17:35
Run 30.7k 00:17:06 09:54:41 539 69 5 10.24 / 05:51 16:34:41
Run 31.8k 00:09:10 10:03:51 544 70 5 10.09 / 05:56 16:43:51
Run 33.3k 00:08:50 10:12:41 567 74 6 10.09 / 05:56 16:52:41
Run 34.2k 00:08:56 10:21:38 579 74 6 9.92 / 06:02 17:01:38
Run 35.4k 00:10:17 10:31:56 600 76 6 9.78 / 06:07 17:11:56
Run 38.1k 00:19:11 10:51:07 632 80 6 9.67 / 06:12 17:31:07
Run 40.9k 00:16:49 11:07:57 636 81 8 9.69 / 06:11 17:47:57
Run 42.2k 00:08:40 11:16:38 638 81 8 9.67 / 06:12 17:56:38

Holly KHAN's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2014) | Individuals #175 429 3 44 11:16:38