4th May 2014 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2014)

Howard POON (#314)
Finished
GUN TIME:  12:39:31
Place
888  OF 1451
Male
784  OF 1238
30-34
112  OF 151

Swim 01:24:05 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.7 00:35:24 00:35:24 1321 1134 144 2.88 / 20:49 07:24:10
Swim 2.7k 00:17:16 00:52:40 1337 1147 148 3.07 / 19:30 07:41:26
Swim 3.8k 00:31:25 01:24:05 1351 1157 149 2.71 / 22:07 08:12:52

T1 00:04:34 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:34 01:28:39 452 397 63 - / - 08:17:26

Cycle 06:19:30 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 33.4k 01:06:41 02:35:20 670 624 92 30.05 / 01:59 09:24:07
Bike 36.4k 00:06:10 02:41:31 677 630 92 29.97 / 02:00 09:30:17
Bike 38.7 00:04:26 02:45:57 687 640 93 30.03 / 01:59 09:34:44
Bike 45.5 00:12:43 02:58:41 683 637 94 30.32 / 01:58 09:47:27
Bike 52k 00:13:40 03:12:21 686 638 94 30.08 / 01:59 10:01:07
Bike 55k 00:05:35 03:17:56 693 644 94 30.19 / 01:59 10:06:43
Bike 90k 01:07:47 04:25:44 707 658 96 30.49 / 01:58 11:14:30
Bike 123.4k 01:14:38 05:40:22 672 624 94 29.41 / 02:02 12:29:08
Bike 126.4k 00:06:44 05:47:07 665 617 92 29.34 / 02:02 12:35:53
Bike 128.7k 00:04:37 05:51:44 669 620 94 29.35 / 02:02 12:40:31
Bike 141.3k 00:14:15 06:06:00 670 621 94 30.56 / 01:57 12:54:47
Bike 144.8k 00:15:40 06:21:41 689 637 93 29.64 / 02:01 13:10:27
Bike 145.7k 00:06:09 06:27:50 694 640 93 29.22 / 02:03 13:16:36
Bike 180k 01:20:19 07:48:09 748 684 98 28.45 / 02:06 14:36:56

T2 00:05:49 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:49 07:53:59 1043 893 120 - / - 14:42:46

Run 04:45:31 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.2k 00:07:05 08:01:05 1047 912 129 10.14 / 05:54 14:49:51
Run 2.7k 00:07:10 08:08:15 1082 941 127 11.35 / 05:17 14:57:02
Run 3.6k 00:07:49 08:16:05 1096 950 130 9.77 / 06:08 15:04:51
Run 4.8k 00:08:59 08:25:04 1092 944 128 9.26 / 06:28 15:13:50
Run 7.5k 00:15:53 08:40:57 1045 902 126 9.58 / 06:15 15:29:44
Run 10.3k 00:16:59 08:57:56 1065 919 128 9.66 / 06:12 15:46:43
Run 11.4k 00:08:51 09:06:48 1054 911 128 9.39 / 06:23 15:55:34
Run 12.9k 00:07:26 09:14:14 1037 897 125 9.64 / 06:13 16:03:01
Run 13.8k 00:07:47 09:22:02 1018 879 123 9.4 / 06:22 16:10:48
Run 15k 00:09:17 09:31:19 1012 873 122 9.24 / 06:29 16:20:06
Run 17.1k 00:17:32 09:48:51 994 853 119 8.93 / 06:43 16:37:38
Run 20.5k 00:17:24 10:06:16 988 848 121 9.29 / 06:27 16:55:02
Run 21.6k 00:09:40 10:15:56 985 845 119 9.13 / 06:34 17:04:42
Run 23.1k 00:07:52 10:23:48 977 839 118 9.25 / 06:29 17:12:35
Run 24k 00:08:02 10:31:51 959 827 116 9.12 / 06:34 17:20:38
Run 25.2k 00:09:59 10:41:50 956 823 116 9 / 06:39 17:30:37
Run 27.9k 00:17:47 10:59:38 938 806 116 9.01 / 06:39 17:48:25
Run 30.7k 00:17:26 11:17:05 923 791 113 9.06 / 06:36 18:05:51
Run 31.8k 00:10:02 11:27:07 915 783 112 8.95 / 06:42 18:15:54
Run 33.3k 00:08:35 11:35:43 910 778 114 9.01 / 06:39 18:24:29
Run 34.2k 00:08:31 11:44:15 907 777 114 8.91 / 06:43 18:33:01
Run 35.4k 00:10:09 11:54:24 903 774 114 8.83 / 06:47 18:43:11
Run 38.1k 00:17:50 12:12:15 890 763 111 8.85 / 06:46 19:01:01
Run 40.9k 00:17:50 12:30:05 884 759 110 8.88 / 06:45 19:18:51
Run 42.2k 00:09:26 12:39:31 887 763 111 8.86 / 06:45 19:28:17

Howard POON's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2014) | Individuals #314 888 112 784 12:39:31