4th May 2014 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2014)

Adam COX (#774)
Finished
GUN TIME:  15:05:09
Place
1341  OF 1451
Male
1150  OF 1238
40-44
274  OF 285

Swim 01:08:32 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.7 00:29:03 00:29:03 695 617 159 3.51 / 17:05 07:10:03
Swim 2.7k 00:14:26 00:43:29 809 712 178 3.72 / 16:06 07:24:29
Swim 3.8k 00:25:02 01:08:32 874 766 188 3.32 / 18:02 07:49:32

T1 00:08:18 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:08:18 01:16:50 1210 1047 250 - / - 07:57:50

Cycle 07:28:56 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 33.4k 01:11:59 02:28:50 1027 928 232 27.83 / 02:09 09:09:50
Bike 36.4k 00:06:10 02:35:00 1006 911 229 27.94 / 02:08 09:16:00
Bike 38.7 00:04:16 02:39:16 994 903 228 28.16 / 02:07 09:20:16
Bike 45.5 00:16:26 02:55:42 1117 1001 250 27.61 / 02:10 09:36:42
Bike 52k 00:13:46 03:09:29 1080 969 243 27.69 / 02:09 09:50:29
Bike 55k 00:05:41 03:15:10 1072 962 240 27.88 / 02:09 09:56:10
Bike 90k 01:14:41 04:29:52 1103 990 248 27.97 / 02:08 11:10:52
Bike 123.4k 01:41:58 06:11:50 1257 1108 269 25.09 / 02:23 12:52:50
Bike 126.4k 00:07:42 06:19:33 1252 1104 269 25.05 / 02:23 13:00:33
Bike 128.7k 00:04:47 06:24:20 1246 1100 268 25.11 / 02:23 13:05:20
Bike 141.3k 00:18:41 06:43:01 1265 1111 269 25.99 / 02:18 13:24:01
Bike 144.8k 00:16:54 06:59:55 1262 1110 268 25.32 / 02:22 13:40:56
Bike 145.7k 00:06:06 07:06:02 1261 1110 268 25.03 / 02:23 13:47:02
Bike 180k 01:39:44 08:45:46 1322 1154 273 24.05 / 02:29 15:26:46

T2 00:09:56 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:09:56 08:55:43 1409 1206 279 - / - 15:36:43

Run 06:09:25 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.2k 00:11:43 09:07:26 1439 1227 285 6.14 / 09:46 15:48:26
Run 2.7k 00:08:01 09:15:28 1407 1199 280 8.2 / 07:18 15:56:28
Run 3.6k 00:09:30 09:24:58 1389 1186 280 7.38 / 08:07 16:05:58
Run 4.8k 00:14:33 09:39:32 1425 1213 282 6.57 / 09:07 16:20:32
Run 7.5k 00:30:27 10:10:00 1447 1235 284 6.05 / 09:54 16:51:00
Run 10.3k 00:21:12 10:31:12 1441 1229 283 6.47 / 09:16 17:12:12
Run 11.4k 00:10:26 10:41:39 1438 1226 283 6.45 / 09:17 17:22:39
Run 12.9k 00:07:59 10:49:38 1430 1218 282 6.79 / 08:49 17:30:38
Run 13.8k 00:09:12 10:58:51 1421 1209 282 6.72 / 08:55 17:39:51
Run 15k 00:13:40 11:12:31 1426 1214 282 6.57 / 09:07 17:53:31
Run 17.1k 00:30:23 11:42:55 1437 1225 281 6.13 / 09:46 18:23:55
Run 20.5k 00:19:48 12:02:43 1429 1217 281 6.57 / 09:07 18:43:43
Run 21.6k 00:10:24 12:13:08 1417 1206 282 6.56 / 09:08 18:54:08
Run 23.1k 00:08:35 12:21:44 1409 1199 279 6.72 / 08:55 19:02:44
Run 24k 00:09:55 12:31:40 1406 1197 280 6.66 / 08:59 19:12:40
Run 25.2k 00:10:17 12:41:57 1391 1185 278 6.68 / 08:58 19:22:57
Run 27.9k 00:19:49 13:01:46 1377 1174 278 6.8 / 08:49 19:42:46
Run 30.7k 00:22:36 13:24:22 1373 1170 278 6.85 / 08:45 20:05:22
Run 31.8k 00:18:45 13:43:07 1382 1175 279 6.63 / 09:02 20:24:08
Run 33.3k 00:08:49 13:51:57 1376 1170 279 6.74 / 08:53 20:32:57
Run 34.2k 00:09:52 14:01:50 1375 1169 278 6.7 / 08:57 20:42:50
Run 35.4k 00:11:41 14:13:31 1369 1166 278 6.68 / 08:58 20:54:31
Run 38.1k 00:20:29 14:34:01 1352 1153 276 6.75 / 08:52 21:15:01
Run 40.9k 00:20:58 14:54:59 1342 1146 275 6.83 / 08:47 21:35:59
Run 42.2k 00:10:10 15:05:09 1335 1139 274 6.85 / 08:45 21:46:09

Adam COX's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2014) | Individuals #774 1341 274 1150 15:05:09