3rd May 2015 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2015)

Trent COOK (#368)
Finished
GUN TIME:  11:05:54
Place
310  OF 1382
Male
282  OF 1135
35-39
68  OF 179

Swim 01:03:47 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.7 00:31:23 00:31:23 479 416 79 3.24 / 18:28 07:20:04
Swim 2.6k 00:13:03 00:44:27 464 404 79 3.5 / 17:05 07:33:07
Swim 3.8k 00:19:20 01:03:47 435 378 73 3.57 / 16:47 07:52:27

T1 00:05:11

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:11 01:08:58 626 522 104 - / - 07:57:38

Cycle 05:30:48 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 34.7k 01:04:15 02:13:14 317 306 72 32.39 / 01:51 09:01:54
Bike 37.7k 00:05:27 02:18:41 311 301 70 32.44 / 01:50 09:07:21
Bike 40.2k 00:03:53 02:22:35 307 297 69 32.76 / 01:49 09:11:15
Bike 47.2k 00:11:49 02:34:25 312 300 68 33.14 / 01:48 09:23:05
Bike 54k 00:12:10 02:46:35 316 304 69 33.19 / 01:48 09:35:15
Bike 57k 00:05:00 02:51:36 314 303 69 33.32 / 01:48 09:40:16
Bike 90k 00:58:23 03:49:59 270 261 63 33.53 / 01:47 10:38:39
Bike 123.4k 01:05:29 04:55:28 223 216 50 32.68 / 01:50 11:44:09
Bike 126.4k 00:05:39 05:01:08 214 207 46 32.66 / 01:50 11:49:48
Bike 128.9K 00:03:58 05:05:07 212 205 46 32.75 / 01:49 11:53:47
Bike 135.9k 00:11:42 05:16:50 199 192 43 32.89 / 01:49 12:05:30
Bike 142.7k 00:12:39 05:29:29 196 189 43 32.86 / 01:49 12:18:10
Bike 145.7k 00:04:55 05:34:25 190 183 42 32.93 / 01:49 12:23:05
Bike 180k 00:03:11 06:39:47 191 184 41 32.64 / 01:50 13:28:27

T2 00:03:34

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:34 06:43:21 445 368 79 - / - 13:32:02

Run 04:22:33 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike178.7k 01:02:10 06:36:35 188 182 40 32.72 / 01:50 13:25:16
Run 1.2k 00:05:53 06:49:15 327 286 62 12.22 / 04:54 13:37:55
Run 2.7k 00:06:00 06:55:15 350 307 67 13.61 / 04:24 13:43:56
Run 3.6k 00:06:14 07:01:30 328 288 58 11.91 / 05:02 13:50:10
Run 4.8k 00:06:18 07:07:48 329 288 60 11.77 / 05:05 13:56:29
Run 7.5k 00:15:24 07:23:13 331 288 62 11.28 / 05:18 14:11:53
Run 10.3k 00:15:10 07:38:23 322 279 61 11.23 / 05:20 14:27:03
Run 11.4k 00:06:44 07:45:08 324 281 62 11.07 / 05:25 14:33:48
Run 12.9k 00:07:11 07:52:19 351 305 68 11.22 / 05:20 14:40:59
Run 13.8k 00:06:39 07:58:59 338 292 63 10.94 / 05:28 14:47:39
Run 15k 00:06:58 08:05:58 344 297 65 10.89 / 05:30 14:54:38
Run 17.7k 00:16:36 08:22:34 343 296 65 10.7 / 05:36 15:11:15
Run 20.5k 00:16:02 08:38:37 337 291 64 10.67 / 05:37 15:27:17
Run 21.6k 00:07:25 08:46:03 341 294 68 10.56 / 05:40 15:34:43
Run 23.1k 00:07:44 08:53:47 361 308 71 10.62 / 05:38 15:42:27
Run 24k 00:07:26 09:01:14 358 305 71 10.44 / 05:44 15:49:54
Run 25.2k 00:07:54 09:09:09 368 312 72 10.37 / 05:47 15:57:49
Run 27.9k 00:17:06 09:26:16 362 308 72 10.27 / 05:50 16:14:56
Run 30.7k 00:22:37 09:48:54 439 369 80 9.92 / 06:02 16:37:34
Run 31.8k 00:09:20 09:58:14 463 389 84 9.79 / 06:07 16:46:54
Run 33.3k 00:09:44 10:07:59 494 415 87 9.76 / 06:08 16:56:39
Run 34.2k 00:09:44 10:17:43 515 431 90 9.57 / 06:16 17:06:23
Run 35.4k 00:07:57 10:25:40 511 426 90 9.55 / 06:16 17:14:20
Run 38.1k 00:17:01 10:42:41 476 399 87 9.55 / 06:16 17:31:21
Run 40.9k 00:16:14 10:58:55 457 384 85 9.6 / 06:14 17:47:36
Run 42.2k 00:06:59 11:05:54 455 385 85 9.64 / 06:13 17:54:35

Trent COOK's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2015) | Individuals #368 310 68 282 11:05:54