1st May 2016 | Port Macquarie, NSW, Australia

Ironman Australia (2016)

Paul DUKES (#209)
Finished
GUN TIME:  11:17:13
Place
348  OF 1297
Female
38  OF 246
40-44
5  OF 48

Swim 00:58:13 3.8km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 1.7k 00:28:25 00:28:25 131 19 2 3.58 / 16:43 04:08:21
Swim 2.6k 00:11:45 00:40:11 135 22 3 3.88 / 15:27 13:40:07
Swim 3.8k 00:18:00 00:58:13 138 22 3 3.91 / 15:19 12:01:29

T1 00:03:06 0.20km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:03:06 01:01:21 138 28 3 - / - 09:47:57

Cycle 05:55:35 180.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 34.7k 01:02:44 02:04:06 373 23 4 33.18 / 01:48 13:17:22
Bike 40.2k 00:09:35 02:13:43 362 22 4 33.33 / 01:47 13:23:39
Bike 47.2k 00:12:35 02:26:19 367 23 4 33.33 / 01:47 03:29:35
Bike 57k 00:18:46 02:45:06 394 25 4 32.96 / 01:49 22:25:03
Bike 90k 01:04:38 03:49:46 427 25 4 32.06 / 01:52 19:19:42
Bike 123.4k 01:08:54 04:58:41 365 25 4 31.19 / 01:55 15:48:37
Bike 128.9k 00:10:57 05:09:39 369 25 4 31.14 / 01:55 22:52:56
Bike 135.9k 00:13:33 05:23:14 370 24 4 31.13 / 01:55 09:33:10
Bike 145.7k 00:20:13 05:43:28 382 26 4 30.98 / 01:56 17:40:04
Bike 178.7k 01:10:11 06:53:41 408 33 6 30.43 / 01:58 14:50:17
Bike 180k 00:03:15 06:56:57 409 33 6 30.37 / 01:58 02:50:13

T2 00:03:20 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:03:20 07:00:18 459 90 13 - / - 15:26:54

Run 04:16:52 42.2km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 400mtr 00:01:32 07:01:52 273 28 3 - / - 18:05:08
Run 2.8k 00:09:37 07:11:31 295 27 4 15.01 / 03:59 20:41:27
Run 4.3k 00:10:23 07:21:55 358 33 4 11.94 / 05:01 00:31:51
Run 5.9k 00:07:59 07:29:55 357 32 4 11.95 / 05:01 20:39:51
Run 7.5k 00:09:24 07:39:21 370 35 4 11.52 / 05:12 15:02:37
Run 9.1k 00:09:47 07:49:10 386 40 5 11.17 / 05:22 23:12:26
Run 10.6k 00:08:17 07:57:28 390 41 5 11.12 / 05:23 23:44:04
Run 12.9k 00:11:15 08:08:44 414 44 5 11.31 / 05:18 11:02:00
Run 14.5k 00:11:39 08:20:25 427 47 5 10.86 / 05:31 06:37:01
Run 16.1k 00:09:06 08:29:33 441 47 5 10.82 / 05:32 21:12:49
Run 17.7k 00:10:16 08:39:50 444 49 5 10.67 / 05:37 19:53:06
Run 19.3k 00:10:39 08:50:30 453 50 5 10.5 / 05:42 13:33:46
Run 20.8k 00:08:54 08:59:26 452 50 5 10.47 / 05:43 06:16:02
Run 23.1k 00:11:58 09:11:25 451 50 5 10.57 / 05:40 13:51:21
Run 24.9k 00:11:40 09:23:07 433 50 5 10.46 / 05:44 15:26:23
Run 26.3k 00:09:12 09:32:20 428 50 5 10.38 / 05:46 07:28:56
Run 27.9k 00:10:45 09:43:07 418 51 6 10.28 / 05:50 09:23:03
Run 29.5k 00:11:46 09:54:54 430 55 7 10.13 / 05:55 15:11:30
Run 30.9k 00:09:34 10:04:29 427 56 7 10.06 / 05:57 07:21:05
Run 33.3k 00:13:13 10:17:44 432 56 7 10.12 / 05:55 00:04:20
Run 34.9k 00:12:41 10:30:26 429 54 7 9.96 / 06:01 04:13:43
Run 36.5k 00:09:30 10:39:58 424 55 8 9.97 / 06:01 07:49:54
Run 38.1k 00:11:12 10:51:12 425 56 7 9.9 / 06:03 02:34:28
Run 39.7k 00:11:54 11:03:07 430 57 8 9.81 / 06:06 20:16:23
Run 40k 00:09:18 11:12:26 430 58 8 9.78 / 06:08 04:55:42
Run 42.2k 00:04:44 11:17:12 430 58 8 9.85 / 06:05 13:47:08

Paul DUKES's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2016) | Individuals #209 348 5 38 11:17:13