Ironman Australia (2016)
Paul DUKES (#209)
Finished
GUN TIME:
11:17:13
Place
348
OF
1297
Female
38
OF
246
40-44
5
OF
48
Swim 00:58:13 3.8km
Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.7k | 00:28:25 | 00:28:25 | 131 | 19 | 2 | 3.58 / 16:43 | 04:08:21 |
Swim 2.6k | 00:11:45 | 00:40:11 | 135 | 22 | 3 | 3.88 / 15:27 | 13:40:07 |
Swim 3.8k | 00:18:00 | 00:58:13 | 138 | 22 | 3 | 3.91 / 15:19 | 12:01:29 |
T1 00:03:06 0.20km
Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:03:06 | 01:01:21 | 138 | 28 | 3 | - / - | 09:47:57 |
Cycle 05:55:35 180.0km
Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 34.7k | 01:02:44 | 02:04:06 | 373 | 23 | 4 | 33.18 / 01:48 | 13:17:22 |
Bike 40.2k | 00:09:35 | 02:13:43 | 362 | 22 | 4 | 33.33 / 01:47 | 13:23:39 |
Bike 47.2k | 00:12:35 | 02:26:19 | 367 | 23 | 4 | 33.33 / 01:47 | 03:29:35 |
Bike 57k | 00:18:46 | 02:45:06 | 394 | 25 | 4 | 32.96 / 01:49 | 22:25:03 |
Bike 90k | 01:04:38 | 03:49:46 | 427 | 25 | 4 | 32.06 / 01:52 | 19:19:42 |
Bike 123.4k | 01:08:54 | 04:58:41 | 365 | 25 | 4 | 31.19 / 01:55 | 15:48:37 |
Bike 128.9k | 00:10:57 | 05:09:39 | 369 | 25 | 4 | 31.14 / 01:55 | 22:52:56 |
Bike 135.9k | 00:13:33 | 05:23:14 | 370 | 24 | 4 | 31.13 / 01:55 | 09:33:10 |
Bike 145.7k | 00:20:13 | 05:43:28 | 382 | 26 | 4 | 30.98 / 01:56 | 17:40:04 |
Bike 178.7k | 01:10:11 | 06:53:41 | 408 | 33 | 6 | 30.43 / 01:58 | 14:50:17 |
Bike 180k | 00:03:15 | 06:56:57 | 409 | 33 | 6 | 30.37 / 01:58 | 02:50:13 |
T2 00:03:20 0.10km
Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:03:20 | 07:00:18 | 459 | 90 | 13 | - / - | 15:26:54 |
Run 04:16:52 42.2km
Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 400mtr | 00:01:32 | 07:01:52 | 273 | 28 | 3 | - / - | 18:05:08 |
Run 2.8k | 00:09:37 | 07:11:31 | 295 | 27 | 4 | 15.01 / 03:59 | 20:41:27 |
Run 4.3k | 00:10:23 | 07:21:55 | 358 | 33 | 4 | 11.94 / 05:01 | 00:31:51 |
Run 5.9k | 00:07:59 | 07:29:55 | 357 | 32 | 4 | 11.95 / 05:01 | 20:39:51 |
Run 7.5k | 00:09:24 | 07:39:21 | 370 | 35 | 4 | 11.52 / 05:12 | 15:02:37 |
Run 9.1k | 00:09:47 | 07:49:10 | 386 | 40 | 5 | 11.17 / 05:22 | 23:12:26 |
Run 10.6k | 00:08:17 | 07:57:28 | 390 | 41 | 5 | 11.12 / 05:23 | 23:44:04 |
Run 12.9k | 00:11:15 | 08:08:44 | 414 | 44 | 5 | 11.31 / 05:18 | 11:02:00 |
Run 14.5k | 00:11:39 | 08:20:25 | 427 | 47 | 5 | 10.86 / 05:31 | 06:37:01 |
Run 16.1k | 00:09:06 | 08:29:33 | 441 | 47 | 5 | 10.82 / 05:32 | 21:12:49 |
Run 17.7k | 00:10:16 | 08:39:50 | 444 | 49 | 5 | 10.67 / 05:37 | 19:53:06 |
Run 19.3k | 00:10:39 | 08:50:30 | 453 | 50 | 5 | 10.5 / 05:42 | 13:33:46 |
Run 20.8k | 00:08:54 | 08:59:26 | 452 | 50 | 5 | 10.47 / 05:43 | 06:16:02 |
Run 23.1k | 00:11:58 | 09:11:25 | 451 | 50 | 5 | 10.57 / 05:40 | 13:51:21 |
Run 24.9k | 00:11:40 | 09:23:07 | 433 | 50 | 5 | 10.46 / 05:44 | 15:26:23 |
Run 26.3k | 00:09:12 | 09:32:20 | 428 | 50 | 5 | 10.38 / 05:46 | 07:28:56 |
Run 27.9k | 00:10:45 | 09:43:07 | 418 | 51 | 6 | 10.28 / 05:50 | 09:23:03 |
Run 29.5k | 00:11:46 | 09:54:54 | 430 | 55 | 7 | 10.13 / 05:55 | 15:11:30 |
Run 30.9k | 00:09:34 | 10:04:29 | 427 | 56 | 7 | 10.06 / 05:57 | 07:21:05 |
Run 33.3k | 00:13:13 | 10:17:44 | 432 | 56 | 7 | 10.12 / 05:55 | 00:04:20 |
Run 34.9k | 00:12:41 | 10:30:26 | 429 | 54 | 7 | 9.96 / 06:01 | 04:13:43 |
Run 36.5k | 00:09:30 | 10:39:58 | 424 | 55 | 8 | 9.97 / 06:01 | 07:49:54 |
Run 38.1k | 00:11:12 | 10:51:12 | 425 | 56 | 7 | 9.9 / 06:03 | 02:34:28 |
Run 39.7k | 00:11:54 | 11:03:07 | 430 | 57 | 8 | 9.81 / 06:06 | 20:16:23 |
Run 40k | 00:09:18 | 11:12:26 | 430 | 58 | 8 | 9.78 / 06:08 | 04:55:42 |
Run 42.2k | 00:04:44 | 11:17:12 | 430 | 58 | 8 | 9.85 / 06:05 | 13:47:08 |
Paul DUKES's Past Ironman Australia Results
Race | Event | Bib | Pos | Div | Gen | Time |
---|---|---|---|---|---|
Ironman Australia (2016) | Individuals | #209 | 348 | 5 | 38 | 11:17:13 |
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