1st May 2016 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2016)

James STRONG (#453)
Finished
GUN TIME:  13:52:23
Place
1020  OF 1297
Male
856  OF 1051
25-29
49  OF 59

Swim 01:06:30 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.7k 00:32:19 00:32:19 477 410 28 3.15 / 19:01 03:59:57
Swim 2.6k 00:13:34 00:45:55 510 437 27 3.39 / 17:39 05:13:32
Swim 3.8k 00:20:34 01:06:30 550 472 29 3.42 / 17:30 05:10:47

T1 00:04:19 0.20km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:04:19 01:10:51 386 314 21 - / - 19:41:48

Cycle 06:06:47 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 34.7k 01:02:52 02:13:44 387 363 26 33.11 / 01:48 04:48:02
Bike 40.2k 00:09:42 02:23:28 381 356 27 33.21 / 01:48 14:04:26
Bike 47.2k 00:12:19 02:35:48 364 342 27 33.33 / 01:47 19:03:26
Bike 57k 00:17:50 02:53:40 349 328 25 33.26 / 01:48 09:04:38
Bike 90k 01:04:44 03:58:25 403 379 29 32.22 / 01:51 09:12:43
Bike 123.4k 01:17:58 05:16:25 505 465 34 30.15 / 01:59 00:44:02
Bike 128.9k 00:11:17 05:27:43 506 466 34 30.11 / 01:59 09:08:40
Bike 135.9k 00:13:37 05:41:22 499 460 33 30.14 / 01:59 18:38:59
Bike 145.7k 00:20:55 06:02:18 509 468 33 29.99 / 02:00 21:56:35
Bike 178.7k 01:12:07 07:14:26 502 462 32 29.49 / 02:02 05:08:44
Bike 180k 00:03:11 07:17:39 502 462 32 29.44 / 02:02 12:08:36

T2 00:02:07 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:02:07 07:19:47 171 140 15 - / - 19:04:05

Run 06:32:33 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 400mtr 00:01:38 07:21:27 408 365 31 - / - 09:12:24
Run 2.8k 00:10:03 07:31:31 427 385 26 14.34 / 04:10 06:52:28
Run 4.3k 00:10:14 07:41:47 408 371 25 11.74 / 05:06 10:42:44
Run 5.9k 00:08:07 07:49:55 402 364 25 11.75 / 05:06 04:30:52
Run 7.5k 00:09:10 07:59:07 388 350 23 11.44 / 05:14 14:33:24
Run 9.1k 00:09:49 08:08:57 402 360 23 11.11 / 05:23 06:16:34
Run 10.6k 00:08:58 08:17:56 436 387 27 10.94 / 05:29 11:12:13
Run 12.9k 00:13:30 08:31:27 551 486 31 10.8 / 05:33 17:29:05
Run 14.5k 00:14:34 08:46:03 655 564 39 10.08 / 05:56 23:53:40
Run 16.1k 00:14:39 09:00:43 803 683 46 9.57 / 06:16 13:11:41
Run 17.7k 00:12:27 09:13:12 817 692 46 9.36 / 06:24 16:50:49
Run 19.3k 00:17:58 09:31:11 927 787 47 8.81 / 06:48 18:25:29
Run 20.8k 00:15:44 09:46:57 994 828 49 8.48 / 07:04 06:54:34
Run 23.1k 00:21:33 10:08:31 1048 868 52 8.21 / 07:18 09:09:29
Run 24.9k 00:23:04 10:31:37 1102 908 54 7.78 / 07:42 10:35:54
Run 26.3k 00:17:15 10:48:53 1124 924 54 7.54 / 07:56 04:43:10
Run 27.9k 00:18:01 11:06:55 1137 934 54 7.37 / 08:08 01:34:33
Run 29.5k 00:18:07 11:25:04 1148 940 54 7.21 / 08:18 01:19:21
Run 30.9k 00:18:08 11:43:13 1158 944 54 7.03 / 08:31 11:10:50
Run 33.3k 00:21:41 12:04:56 1170 951 54 7 / 08:33 13:09:13
Run 34.9k 00:23:10 12:28:08 1191 969 54 6.79 / 08:50 00:29:05
Run 36.5k 00:17:50 12:45:59 1200 976 55 6.71 / 08:56 01:56:56
Run 38.1k 00:20:19 13:06:20 1211 984 55 6.59 / 09:05 10:23:57
Run 39.7k 00:20:07 13:26:28 1218 988 55 6.49 / 09:14 15:40:45
Run 40k 00:18:00 13:44:29 1224 993 55 6.41 / 09:21 00:42:07
Run 42.2k 00:07:51 13:52:22 1225 993 55 6.44 / 09:18 18:33:19

James STRONG's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2016) | Individuals #453 1020 49 856 13:52:23