Ironman Australia (2016)
Laura HALE (#466)
Finished
GUN TIME:
14:24:05
Place
1105
OF
1297
Female
189
OF
246
25-29
19
OF
23
Swim 01:23:01 3.8km
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.7k | 00:41:39 | 00:41:39 | 1120 | 208 | 21 | 2.44 / 24:30 | 07:33:29 |
| Swim 2.6k | 00:16:23 | 00:58:03 | 1098 | 203 | 21 | 2.68 / 22:19 | 07:49:54 |
| Swim 3.8k | 00:24:56 | 01:23:01 | 1137 | 205 | 20 | 2.74 / 21:50 | 08:14:52 |
T1 00:05:20 0.20km
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:20 | 01:28:23 | 652 | 129 | 15 | - / - | 08:20:13 |
Cycle 07:17:31 180.0km
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 34.7k | 01:18:42 | 02:47:07 | 1226 | 212 | 20 | 26.45 / 02:16 | 09:38:57 |
| Bike 40.2k | 00:12:14 | 02:59:22 | 1227 | 212 | 20 | 26.51 / 02:15 | 09:51:12 |
| Bike 47.2k | 00:16:09 | 03:15:32 | 1229 | 214 | 20 | 26.43 / 02:16 | 10:07:22 |
| Bike 57k | 00:21:47 | 03:37:20 | 1214 | 209 | 20 | 26.52 / 02:15 | 10:29:11 |
| Bike 90k | 01:13:09 | 04:50:31 | 1172 | 195 | 17 | 26.71 / 02:14 | 11:42:21 |
| Bike 123.4k | 01:26:41 | 06:17:13 | 1141 | 183 | 18 | 25.63 / 02:20 | 13:09:03 |
| Bike 128.9k | 00:13:42 | 06:30:56 | 1150 | 190 | 19 | 25.56 / 02:20 | 13:22:47 |
| Bike 135.9k | 00:20:23 | 06:51:21 | 1169 | 202 | 19 | 25.24 / 02:22 | 13:43:11 |
| Bike 145.7k | 00:23:36 | 07:14:58 | 1165 | 201 | 19 | 25.22 / 02:22 | 14:06:48 |
| Bike 178.7k | 01:26:48 | 08:41:47 | 1153 | 195 | 18 | 24.74 / 02:25 | 15:33:37 |
| Bike 180k | 00:04:07 | 08:45:55 | 1156 | 197 | 18 | 24.68 / 02:25 | 15:37:45 |
T2 00:03:33 0.10km
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:33 | 08:49:29 | 514 | 101 | 12 | - / - | 15:41:20 |
Run 05:34:33 42.2km
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 400mtr | 00:02:00 | 08:51:31 | 962 | 161 | 21 | - / - | 15:43:21 |
| Run 2.8k | 00:12:36 | 09:04:09 | 1060 | 170 | 22 | 11.46 / 05:13 | 15:55:59 |
| Run 4.3k | 00:14:43 | 09:18:53 | 1132 | 195 | 23 | 8.77 / 06:50 | 16:10:44 |
| Run 5.9k | 00:10:27 | 09:29:22 | 1121 | 195 | 23 | 8.88 / 06:45 | 16:21:12 |
| Run 7.5k | 00:12:10 | 09:41:33 | 1097 | 188 | 23 | 8.64 / 06:56 | 16:33:24 |
| Run 9.1k | 00:12:18 | 09:53:53 | 1088 | 186 | 23 | 8.48 / 07:04 | 16:45:43 |
| Run 10.6k | 00:10:46 | 10:04:41 | 1086 | 187 | 23 | 8.46 / 07:05 | 16:56:31 |
| Run 12.9k | 00:14:07 | 10:18:49 | 1086 | 188 | 23 | 8.66 / 06:55 | 17:10:39 |
| Run 14.5k | 00:14:38 | 10:33:28 | 1087 | 189 | 23 | 8.36 / 07:10 | 17:25:18 |
| Run 16.1k | 00:11:13 | 10:44:43 | 1079 | 188 | 23 | 8.38 / 07:09 | 17:36:33 |
| Run 17.7k | 00:13:08 | 10:57:52 | 1073 | 186 | 23 | 8.27 / 07:15 | 17:49:43 |
| Run 19.3k | 00:14:51 | 11:12:45 | 1079 | 188 | 23 | 8.08 / 07:25 | 18:04:35 |
| Run 20.8k | 00:11:43 | 11:24:30 | 1078 | 188 | 23 | 8.05 / 07:27 | 18:16:20 |
| Run 23.1k | 00:15:43 | 11:40:14 | 1076 | 188 | 23 | 8.11 / 07:23 | 18:32:05 |
| Run 24.9k | 00:15:56 | 11:56:12 | 1067 | 185 | 22 | 8 / 07:29 | 18:48:02 |
| Run 26.3k | 00:14:07 | 12:10:20 | 1070 | 185 | 22 | 7.85 / 07:38 | 19:02:10 |
| Run 27.9k | 00:14:09 | 12:24:30 | 1071 | 186 | 22 | 7.78 / 07:42 | 19:16:21 |
| Run 29.5k | 00:14:57 | 12:39:29 | 1069 | 186 | 22 | 7.69 / 07:47 | 19:31:19 |
| Run 30.9k | 00:12:24 | 12:51:55 | 1062 | 186 | 22 | 7.64 / 07:50 | 19:43:45 |
| Run 33.3k | 00:15:56 | 13:07:52 | 1053 | 185 | 21 | 7.73 / 07:45 | 19:59:42 |
| Run 34.9k | 00:16:08 | 13:24:01 | 1048 | 183 | 20 | 7.62 / 07:51 | 20:15:51 |
| Run 36.5k | 00:12:16 | 13:36:18 | 1038 | 182 | 20 | 7.63 / 07:51 | 20:28:08 |
| Run 38.1k | 00:14:25 | 13:50:44 | 1034 | 180 | 20 | 7.58 / 07:54 | 20:42:35 |
| Run 39.7k | 00:14:58 | 14:05:44 | 1037 | 182 | 20 | 7.53 / 07:57 | 20:57:34 |
| Run 40k | 00:12:32 | 14:18:17 | 1037 | 182 | 20 | 7.5 / 07:59 | 21:10:08 |
| Run 42.2k | 00:05:45 | 14:24:04 | 1035 | 182 | 20 | 7.56 / 07:55 | 21:15:54 |
Laura HALE's Past Ironman Australia Results
| Race | Event | Bib | Pos | Div | Gen | Time |
|---|---|---|---|---|---|
| Ironman Australia (2016) | Individuals | #466 | 1105 | 19 | 189 | 14:24:05 |
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