1st May 2016 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2016)

Joseph COOK (#501)
Finished
GUN TIME:  14:04:11
Place
1060  OF 1297
Male
887  OF 1051
30-34
100  OF 109

Swim 00:59:55 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.7k 00:29:20 00:29:20 199 171 30 3.47 / 17:15 22:26:07
Swim 2.6k 00:11:42 00:41:03 187 157 27 3.79 / 15:47 09:11:10
Swim 3.8k 00:18:51 00:59:55 211 180 29 3.8 / 15:46 14:56:42

T1 00:04:29 0.20km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:29 01:04:26 427 348 49 - / - 18:54:33

Cycle 07:15:03 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 34.7k 01:07:06 02:11:33 702 643 73 31.02 / 01:56 23:35:00
Bike 40.2k 00:10:24 02:21:59 700 641 73 31.1 / 01:55 00:48:45
Bike 47.2k 00:13:46 02:35:46 712 650 73 31.01 / 01:56 14:19:13
Bike 57k 00:19:37 02:55:24 717 654 73 30.82 / 01:56 10:28:51
Bike 90k 01:08:11 04:03:37 748 682 78 30.13 / 01:59 07:27:04
Bike 123.4k 01:16:35 05:20:13 704 638 68 28.94 / 02:04 01:23:40
Bike 128.9k 00:16:54 05:37:08 797 714 75 28.36 / 02:06 19:20:35
Bike 135.9k 01:07:40 06:44:50 1253 1019 107 23.95 / 02:30 10:08:17
Bike 145.7k 00:18:59 07:03:51 1234 1008 107 24.32 / 02:28 19:40:38
Bike 178.7k 01:11:35 08:15:27 1142 954 102 24.87 / 02:24 03:28:54
Bike 180k 00:04:01 08:19:30 1143 954 102 24.82 / 02:25 13:29:37

T2 00:06:45 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:06:45 08:26:16 1058 861 94 - / - 06:26:23

Run 05:37:53 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 400mtr 00:01:53 08:28:10 838 712 85 - / - 09:28:17
Run 2.8k 00:11:40 08:39:52 901 767 91 12.37 / 04:51 11:03:19
Run 4.3k 00:12:12 08:52:05 907 774 90 9.99 / 06:00 21:45:32
Run 5.9k 00:09:43 09:01:50 912 778 91 9.95 / 06:01 05:48:37
Run 7.5k 00:11:58 09:13:49 942 798 92 9.46 / 06:20 09:10:36
Run 9.1k 00:11:26 09:25:16 938 793 92 9.25 / 06:28 04:48:43
Run 10.6k 00:09:52 09:35:09 935 791 92 9.23 / 06:29 22:28:36
Run 12.9k 00:13:18 09:48:29 944 798 93 9.41 / 06:22 16:45:16
Run 14.5k 00:14:21 10:02:52 960 810 93 9 / 06:39 07:49:39
Run 16.1k 00:11:25 10:14:19 972 819 95 8.94 / 06:42 15:21:06
Run 17.7k 00:13:36 10:27:56 984 822 94 8.73 / 06:52 05:38:03
Run 19.3k 00:14:42 10:42:39 1000 832 95 8.49 / 07:03 03:32:46
Run 20.8k 00:10:27 10:53:08 990 824 95 8.49 / 07:03 02:16:35
Run 23.1k 00:17:56 11:11:05 1015 842 95 8.41 / 07:08 14:41:12
Run 24.9k 00:16:49 11:27:55 1021 847 98 8.22 / 07:17 15:01:22
Run 26.3k 00:13:46 11:41:42 1032 854 98 8.07 / 07:25 06:18:29
Run 27.9k 00:14:56 11:56:40 1034 854 96 7.95 / 07:32 05:06:47
Run 29.5k 00:16:12 12:12:53 1041 861 96 7.81 / 07:40 10:09:40
Run 30.9k 00:12:15 12:25:08 1035 855 96 7.76 / 07:43 10:21:55
Run 33.3k 00:16:52 12:42:01 1037 855 96 7.81 / 07:40 21:52:08
Run 34.9k 00:17:36 12:59:39 1039 857 97 7.66 / 07:49 01:39:46
Run 36.5k 00:14:36 13:14:17 1052 867 97 7.6 / 07:53 21:57:44
Run 38.1k 00:14:47 13:29:06 1046 862 96 7.54 / 07:56 11:55:52
Run 39.7k 00:16:53 13:46:00 1050 865 96 7.45 / 08:03 00:56:07
Run 40k 00:12:21 13:58:23 1048 864 96 7.42 / 08:04 02:48:30
Run 42.2k 00:05:46 14:04:10 1049 865 96 7.49 / 08:00 13:07:37

Joseph COOK's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2016) | Individuals #501 1060 100 887 14:04:11