1st May 2016 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2016)

Laurence HARRISON (#521)
Finished
GUN TIME:  11:47:32
Place
484  OF 1297
Male
433  OF 1051
30-34
52  OF 109

Swim 01:05:12 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 2.6k 00:45:11 00:45:11 461 390 47 3.45 / 17:22 07:52:10
Swim 3.8k 00:20:00 01:05:12 479 409 51 3.49 / 17:09 02:12:11

T1 00:04:35 0.20km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:35 01:09:48 452 365 51 - / - 20:53:27

Cycle 05:52:43 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 34.7k 00:59:51 02:09:41 192 184 28 34.77 / 01:43 09:36:40
Bike 40.2k 00:08:59 02:18:41 178 170 23 35.02 / 01:42 07:19:01
Bike 47.2k 00:11:27 02:30:10 158 152 21 35.25 / 01:42 02:07:09
Bike 57k 00:16:50 02:47:01 144 139 20 35.18 / 01:42 04:50:40
Bike 90k 00:58:40 03:45:42 113 111 14 34.64 / 01:43 19:42:41
Bike 123.4k 01:24:05 05:09:49 416 388 51 30.85 / 01:56 17:30:08
Bike 128.9k 00:10:17 05:20:07 411 383 51 30.89 / 01:56 09:30:27
Bike 135.9k 00:12:46 05:32:55 399 373 48 30.99 / 01:56 01:06:34
Bike 145.7k 00:18:36 05:51:32 374 349 46 31.03 / 01:56 00:45:11
Bike 178.7k 01:07:51 06:59:25 374 349 47 30.67 / 01:57 05:03:04
Bike 180k 00:03:07 07:02:33 375 350 47 30.61 / 01:57 12:36:12

T2 00:04:01 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:01 07:06:36 632 513 62 - / - 17:00:15

Run 04:40:54 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 400mtr 00:01:32 07:08:09 262 237 44 - / - 14:41:48
Run 2.8k 00:10:09 07:18:20 431 388 57 14.33 / 04:11 08:18:39
Run 4.3k 00:11:08 07:29:29 523 461 63 11.27 / 05:19 19:36:28
Run 5.9k 00:08:39 07:38:09 546 480 63 11.22 / 05:20 10:38:28
Run 7.5k 00:09:56 07:48:06 552 486 65 10.84 / 05:31 07:15:05
Run 9.1k 00:09:52 07:57:59 544 480 63 10.62 / 05:38 22:58:18
Run 10.6k 00:08:29 08:06:30 532 468 60 10.62 / 05:38 09:43:29
Run 12.9k 00:11:10 08:17:42 526 466 61 10.88 / 05:30 23:44:41
Run 14.5k 00:11:34 08:29:17 524 463 59 10.52 / 05:42 14:02:56
Run 16.1k 00:09:09 08:38:28 531 466 59 10.51 / 05:42 04:42:07
Run 17.7k 00:10:47 08:49:16 531 467 57 10.34 / 05:47 10:39:35
Run 19.3k 00:10:47 09:00:05 529 465 56 10.2 / 05:52 18:07:04
Run 20.8k 00:09:03 09:09:09 525 460 56 10.18 / 05:53 16:36:08
Run 23.1k 00:12:49 09:22:00 536 468 58 10.23 / 05:51 15:08:59
Run 24.9k 00:13:34 09:35:36 547 475 57 10.02 / 05:59 02:55:55
Run 26.3k 00:09:56 09:45:34 546 472 57 9.92 / 06:02 16:52:33
Run 27.9k 00:12:49 09:58:24 563 482 57 9.74 / 06:09 17:22:03
Run 29.5k 00:18:35 10:17:00 663 564 65 9.29 / 06:27 15:17:19
Run 30.9k 00:09:43 10:26:45 649 553 65 9.26 / 06:28 09:40:24
Run 33.3k 00:13:29 10:40:15 641 547 66 9.35 / 06:24 15:27:14
Run 34.9k 00:13:48 10:54:05 634 541 65 9.2 / 06:31 13:27:44
Run 36.5k 00:10:23 11:04:29 628 535 65 9.2 / 06:31 12:58:08
Run 38.1k 00:13:41 11:18:12 633 540 65 9.08 / 06:36 18:31:51
Run 39.7k 00:13:44 11:31:58 646 551 64 8.97 / 06:41 14:18:57
Run 40k 00:10:46 11:42:45 652 556 63 8.93 / 06:43 17:29:44
Run 42.2k 00:04:44 11:47:31 647 552 62 9.01 / 06:39 14:24:30

Laurence HARRISON's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2016) | Individuals #521 484 52 433 11:47:32