1st May 2016 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2016)

Paul RAWORTH (#554)
Finished
GUN TIME:  11:27:08
Place
379  OF 1297
Male
338  OF 1051
30-34
45  OF 109

Swim 01:14:15 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.7k 00:36:28 00:36:28 856 724 79 2.79 / 21:27 19:03:31
Swim 2.6k 00:14:53 00:51:22 859 724 78 3.03 / 19:45 23:21:45
Swim 3.8k 00:22:51 01:14:15 914 772 84 3.07 / 19:32 23:31:18

T1 00:06:19 0.20km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:19 01:20:35 858 684 82 - / - 08:00:58

Cycle 05:51:48 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 34.7k 01:03:06 02:23:43 402 375 49 32.99 / 01:49 13:30:46
Bike 40.2k 00:09:35 02:33:19 393 366 49 33.16 / 01:48 12:20:23
Bike 47.2k 00:12:14 02:45:35 369 346 46 33.32 / 01:48 01:12:38
Bike 57k 00:17:33 03:03:09 337 318 43 33.34 / 01:47 03:30:13
Bike 90k 01:00:20 04:03:31 271 258 35 33.14 / 01:48 22:57:15
Bike 123.4k 01:06:35 05:10:07 238 226 31 32.25 / 01:51 19:30:31
Bike 128.9k 00:10:14 05:20:23 238 225 31 32.25 / 01:51 23:47:26
Bike 135.9k 00:12:29 05:32:53 231 218 30 32.32 / 01:51 10:13:16
Bike 145.7k 00:18:36 05:51:30 225 212 28 32.27 / 01:51 02:21:53
Bike 178.7k 01:17:56 07:09:27 358 335 45 30.73 / 01:57 21:49:51
Bike 180k 00:02:55 07:12:24 355 333 45 30.69 / 01:57 13:19:28

T2 00:03:43 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:43 07:16:08 551 445 56 - / - 15:26:32

Run 04:10:57 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 400mtr 00:01:32 07:17:42 265 240 45 - / - 21:28:05
Run 2.8k 00:09:55 07:27:39 371 336 50 14.62 / 04:06 10:28:02
Run 4.3k 00:10:45 07:38:26 437 394 56 11.58 / 05:10 06:42:09
Run 5.9k 00:08:10 07:46:37 435 392 54 11.61 / 05:09 06:47:01
Run 7.5k 00:09:29 07:56:08 426 377 50 11.25 / 05:19 05:16:31
Run 9.1k 00:09:37 08:05:47 422 377 50 11 / 05:27 08:59:30
Run 10.6k 00:08:23 08:14:11 430 384 50 10.95 / 05:28 08:01:15
Run 12.9k 00:10:36 08:24:49 420 375 49 11.27 / 05:19 07:51:53
Run 14.5k 00:11:16 08:36:07 423 378 48 10.88 / 05:30 21:23:10
Run 16.1k 00:08:49 08:44:58 424 379 48 10.87 / 05:30 12:22:01
Run 17.7k 00:10:02 08:55:01 419 372 48 10.74 / 05:35 16:02:05
Run 19.3k 00:09:52 09:04:54 407 361 48 10.64 / 05:38 09:51:58
Run 20.8k 00:08:21 09:13:17 402 356 48 10.65 / 05:37 17:10:21
Run 23.1k 00:10:36 09:23:55 369 324 45 10.84 / 05:31 00:40:59
Run 24.9k 00:11:24 09:35:21 368 323 46 10.73 / 05:35 06:55:44
Run 26.3k 00:09:10 09:44:33 365 320 45 10.63 / 05:38 15:18:16
Run 27.9k 00:10:30 09:55:04 359 315 45 10.53 / 05:41 12:08:47
Run 29.5k 00:10:30 10:05:36 352 307 44 10.44 / 05:44 06:32:39
Run 30.9k 00:08:44 10:14:22 347 303 44 10.4 / 05:46 16:48:05
Run 33.3k 00:11:49 10:26:13 345 301 45 10.51 / 05:42 15:59:56
Run 34.9k 00:12:25 10:38:39 344 300 45 10.34 / 05:48 06:12:22
Run 36.5k 00:09:50 10:48:30 346 301 45 10.31 / 05:49 20:42:14
Run 38.1k 00:13:03 11:01:34 368 321 46 10.14 / 05:54 09:41:58
Run 39.7k 00:12:03 11:13:38 378 330 46 10.03 / 05:58 22:00:42
Run 40k 00:09:07 11:22:47 377 329 46 9.99 / 06:00 12:49:51
Run 42.2k 00:04:18 11:27:07 376 328 46 10.08 / 05:56 17:54:10

Paul RAWORTH's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2016) | Individuals #554 379 45 338 11:27:08