1st May 2016 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2016)

Rachael LONG (#592)
Finished
GUN TIME:  12:20:06
Place
634  OF 1297
Female
77  OF 246
30-34
14  OF 38

Swim 01:06:57 3.8km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 1.7k 00:33:45 00:33:45 624 88 16 3.02 / 19:51 20:05:00
Swim 2.6k 00:12:58 00:46:45 577 85 17 3.33 / 17:58 19:18:00
Swim 3.8k 00:20:11 01:06:57 572 81 17 3.4 / 17:37 04:58:12

T1 00:06:33 0.20km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:06:33 01:13:32 903 182 31 - / - 12:24:47

Cycle 06:23:37 180.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 34.7k 01:08:05 02:21:39 777 69 16 30.57 / 01:57 15:16:14
Bike 40.2k 00:10:37 02:32:17 778 71 17 30.63 / 01:57 18:20:12
Bike 47.2k 00:13:43 02:46:02 783 75 17 30.62 / 01:57 09:13:57
Bike 57k 00:19:41 03:05:45 787 77 17 30.48 / 01:58 02:20:20
Bike 90k 01:07:14 04:13:00 759 68 15 30.09 / 01:59 19:10:55
Bike 123.4k 01:18:58 05:31:59 763 75 17 28.64 / 02:05 06:09:55
Bike 128.9k 00:11:17 05:43:18 758 75 17 28.67 / 02:05 20:04:34
Bike 135.9k 00:14:19 05:57:39 744 74 17 28.7 / 02:05 08:12:14
Bike 145.7k 00:20:50 06:18:30 736 74 17 28.66 / 02:05 07:46:26
Bike 178.7k 01:15:12 07:33:44 722 71 17 28.2 / 02:07 04:41:39
Bike 180k 00:03:25 07:37:10 720 71 17 28.15 / 02:07 07:28:26

T2 00:04:28 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:04:28 07:41:40 725 134 25 - / - 06:02:55

Run 04:38:23 42.2km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 400mtr 00:01:44 07:43:25 577 75 14 - / - 13:51:21
Run 2.8k 00:11:19 07:54:45 792 102 21 12.85 / 04:40 04:46:01
Run 4.3k 00:11:09 08:05:56 710 98 19 10.64 / 05:38 08:57:11
Run 5.9k 00:08:44 08:14:41 697 97 18 10.72 / 05:35 09:29:16
Run 7.5k 00:10:46 08:25:28 710 102 20 10.27 / 05:50 03:33:24
Run 9.1k 00:10:16 08:35:46 701 98 17 10.09 / 05:56 13:13:41
Run 10.6k 00:08:51 08:44:39 694 98 17 10.1 / 05:56 22:39:14
Run 12.9k 00:11:49 08:56:29 691 97 18 10.34 / 05:47 00:17:45
Run 14.5k 00:11:56 09:08:26 677 96 18 10.02 / 05:58 01:29:42
Run 16.1k 00:09:16 09:17:44 666 96 18 10.05 / 05:57 13:55:39
Run 17.7k 00:11:45 09:29:30 671 99 19 9.85 / 06:05 21:37:25
Run 19.3k 00:10:36 09:40:07 648 93 18 9.77 / 06:08 08:41:23
Run 20.8k 00:09:24 09:49:33 640 93 18 9.76 / 06:08 12:50:48
Run 23.1k 00:14:04 10:03:39 669 98 19 9.76 / 06:08 06:24:54
Run 24.9k 00:12:29 10:16:09 650 96 19 9.67 / 06:12 10:54:05
Run 26.3k 00:12:29 10:28:39 679 102 20 9.45 / 06:20 14:53:15
Run 27.9k 00:11:04 10:39:45 663 100 20 9.4 / 06:22 20:04:20
Run 29.5k 00:11:41 10:51:26 653 97 18 9.32 / 06:25 20:16:01
Run 30.9k 00:09:36 11:01:04 635 95 18 9.29 / 06:27 10:55:39
Run 33.3k 00:13:03 11:14:08 624 93 17 9.4 / 06:22 01:35:24
Run 34.9k 00:13:09 11:27:19 613 90 15 9.28 / 06:27 17:35:15
Run 36.5k 00:10:01 11:37:22 598 88 15 9.29 / 06:27 08:05:17
Run 38.1k 00:13:11 11:50:34 607 90 15 9.18 / 06:31 20:48:30
Run 39.7k 00:11:21 12:01:57 597 89 15 9.15 / 06:33 18:03:13
Run 40k 00:13:23 12:15:21 626 94 16 9.01 / 06:39 01:49:57
Run 42.2k 00:04:42 12:20:05 624 94 16 9.09 / 06:35 04:18:00

Rachael LONG's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2016) | Individuals #592 634 14 77 12:20:06