1st May 2016 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2016)

Ioannis BENARDOS (#619)
Finished
GUN TIME:  11:56:56
Place
533  OF 1297
Male
476  OF 1051
35-39
102  OF 169

Swim 01:09:56 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.7k 00:35:14 00:35:14 737 632 114 2.89 / 20:44 07:30:23
Swim 2.6k 00:13:42 00:48:58 707 603 108 3.18 / 18:50 07:44:07
Swim 3.8k 00:20:57 01:09:56 724 620 111 3.25 / 18:24 08:05:05

T1 00:06:07 0.20km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:07 01:16:04 824 662 122 - / - 08:11:13

Cycle 06:38:39 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 34.7k 01:11:08 02:27:13 957 850 148 29.26 / 02:03 09:22:22
Bike 40.2k 00:10:11 02:37:26 917 819 147 29.65 / 02:01 09:32:34
Bike 47.2k 00:13:36 02:51:03 897 802 144 29.81 / 02:00 09:46:12
Bike 57k 00:19:41 03:10:46 885 789 142 29.82 / 02:00 10:05:55
Bike 90k 01:07:51 04:18:38 852 765 137 29.58 / 02:01 11:13:47
Bike 123.4k 01:22:03 05:40:43 855 762 136 27.97 / 02:08 12:35:52
Bike 128.9k 00:12:20 05:53:04 864 769 136 27.92 / 02:08 12:48:13
Bike 135.9k 00:16:21 06:09:27 874 776 133 27.79 / 02:09 13:04:36
Bike 145.7k 00:23:17 06:32:45 895 794 136 27.6 / 02:10 13:27:54
Bike 178.7k 01:18:33 07:51:20 876 778 135 27.12 / 02:12 14:46:28
Bike 180k 00:03:23 07:54:45 873 775 135 27.09 / 02:12 14:49:53

T2 00:04:09 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:09 07:58:55 666 542 109 - / - 14:54:04

Run 03:57:58 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 400mtr 00:01:52 08:00:49 824 701 127 - / - 14:55:57
Run 2.8k 00:10:02 08:10:52 486 432 94 14.07 / 04:15 15:06:01
Run 4.3k 00:09:54 08:20:48 399 363 87 11.79 / 05:05 15:15:57
Run 5.9k 00:07:32 08:28:21 335 305 76 12.03 / 04:59 15:23:30
Run 7.5k 00:09:01 08:37:24 325 295 74 11.7 / 05:07 15:32:32
Run 9.1k 00:09:13 08:46:38 317 288 72 11.44 / 05:14 15:41:46
Run 10.6k 00:07:47 08:54:27 307 278 70 11.45 / 05:14 15:49:35
Run 12.9k 00:10:34 09:05:02 321 292 73 11.71 / 05:07 16:00:10
Run 14.5k 00:12:22 09:17:25 367 329 80 11.08 / 05:24 16:12:33
Run 16.1k 00:08:25 09:25:51 358 320 80 11.11 / 05:23 16:21:00
Run 17.7k 00:09:51 09:35:43 360 318 78 10.97 / 05:28 16:30:52
Run 19.3k 00:09:14 09:44:59 337 300 75 10.92 / 05:29 16:40:07
Run 20.8k 00:08:25 09:53:25 330 293 74 10.9 / 05:30 16:48:34
Run 23.1k 00:10:20 10:03:47 314 280 71 11.1 / 05:24 16:58:55
Run 24.9k 00:10:34 10:14:23 303 271 70 11.03 / 05:26 17:09:31
Run 26.3k 00:08:57 10:23:21 301 269 67 10.92 / 05:29 17:18:30
Run 27.9k 00:10:06 10:33:29 296 263 63 10.83 / 05:32 17:28:37
Run 29.5k 00:09:52 10:43:23 288 255 61 10.76 / 05:34 17:38:31
Run 30.9k 00:08:47 10:52:12 285 252 60 10.7 / 05:36 17:47:20
Run 33.3k 00:11:11 11:03:24 277 244 58 10.83 / 05:32 17:58:32
Run 34.9k 00:11:11 11:14:36 266 233 55 10.7 / 05:36 18:09:45
Run 36.5k 00:08:59 11:23:37 262 229 55 10.69 / 05:36 18:18:45
Run 38.1k 00:11:42 11:35:20 278 243 57 10.56 / 05:40 18:30:29
Run 39.7k 00:10:07 11:45:28 273 238 54 10.51 / 05:42 18:40:37
Run 40k 00:07:43 11:53:13 265 232 53 10.52 / 05:42 18:48:22
Run 42.2k 00:03:40 11:56:55 262 230 52 10.63 / 05:38 18:52:04

Ioannis BENARDOS's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2016) | Individuals #619 533 102 476 11:56:56