1st May 2016 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2016)

Kai Yau SAK (#710)
Finished
GUN TIME:  16:40:40
Place
1283  OF 1297
Male
1041  OF 1051
35-39
167  OF 169

Swim 01:44:28 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.7k 00:53:16 00:53:16 1235 997 162 1.91 / 31:20 12:38:29
Swim 2.6k 00:19:44 01:13:02 1215 979 157 2.13 / 28:05 06:01:34
Swim 3.8k 00:31:25 01:44:28 1284 1040 166 2.18 / 27:29 05:39:40

T1 00:09:25 0.20km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:09:25 01:53:54 1198 971 155 - / - 19:49:07

Cycle 08:36:26 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 34.7k 01:44:25 03:38:21 1291 1047 168 19.93 / 03:00 11:26:53
Bike 40.2k 00:18:23 03:56:45 1291 1047 168 19.63 / 03:03 09:18:38
Bike 47.2k 00:20:41 04:17:28 1291 1047 168 19.72 / 03:02 08:19:20
Bike 57k 00:26:20 04:43:49 1291 1047 168 20.12 / 02:58 00:45:42
Bike 90k 01:26:01 06:09:51 1292 1048 169 21.09 / 02:50 04:05:04
Bike 123.4k 01:38:24 07:48:17 1292 1048 169 20.89 / 02:52 05:56:49
Bike 128.9k 00:17:27 08:05:45 1292 1048 169 20.79 / 02:53 00:50:57
Bike 135.9k 00:19:35 08:25:21 1292 1048 169 20.83 / 02:52 15:17:13
Bike 145.7k 00:27:25 08:52:48 1292 1048 169 20.86 / 02:52 20:08:00
Bike 178.7k 01:33:09 10:25:58 1292 1048 169 20.93 / 02:51 22:11:11
Bike 180k 00:04:21 10:30:21 1293 1048 169 20.91 / 02:52 09:18:54

T2 00:05:36 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:36 10:35:59 925 746 131 - / - 14:41:11

Run 06:04:38 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 400mtr 00:04:07 10:40:08 1281 1040 168 - / - 16:08:40
Run 2.8k 00:18:30 10:58:39 1289 1044 167 7.41 / 08:05 23:57:11
Run 4.3k 00:17:42 11:16:22 1284 1040 168 6.39 / 09:23 17:38:15
Run 5.9k 00:13:48 11:30:12 1286 1042 168 6.53 / 09:11 14:52:05
Run 7.5k 00:15:48 11:46:01 1283 1039 168 6.42 / 09:20 06:04:34
Run 9.1k 00:14:50 12:00:53 1279 1035 168 6.43 / 09:19 21:46:06
Run 10.6k 00:13:26 12:14:20 1277 1034 168 6.46 / 09:16 13:49:33
Run 12.9k 00:17:12 12:31:33 1278 1035 168 6.69 / 08:57 11:23:26
Run 14.5k 00:17:47 12:49:22 1277 1034 168 6.52 / 09:11 15:41:14
Run 16.1k 00:14:01 13:03:24 1274 1031 167 6.55 / 09:09 04:11:56
Run 17.7k 01:48:28 14:51:54 1292 1047 168 4.15 / 14:27 22:17:06
Run 19.3k 07:11:44 13:33:38 1264 1023 166 6.51 / 09:12 19:15:30
Run 20.8k 00:13:46 13:47:25 1260 1019 166 6.51 / 09:12 17:02:38
Run 23.1k 00:17:57 14:05:23 1253 1016 166 6.61 / 09:03 15:47:16
Run 24.9k 00:17:26 14:22:51 1249 1014 166 6.58 / 09:06 10:04:43
Run 26.3k 00:14:13 14:37:05 1249 1014 166 6.54 / 09:10 17:15:38
Run 27.9k 01:35:18 16:12:25 1292 1047 168 4.97 / 12:03 03:24:17
Run 29.5k 09:00:56 15:06:42 1236 1002 166 6.53 / 09:10 12:25:14
Run 30.9k 00:13:08 15:19:51 1233 1000 165 6.53 / 09:11 01:05:04
Run 33.3k 00:15:20 15:35:12 1226 995 165 6.67 / 08:59 05:30:25
Run 34.9k 00:13:29 15:48:43 1210 984 163 6.69 / 08:57 07:33:55
Run 36.5k 00:10:51 15:59:35 1188 966 161 6.76 / 08:51 04:14:47
Run 38.1k 00:12:48 16:12:25 1178 958 161 6.79 / 08:49 03:24:17
Run 39.7k 00:13:36 16:26:02 1164 946 159 6.8 / 08:49 07:54:35
Run 40k 00:10:28 16:36:32 1159 944 158 6.83 / 08:46 03:21:45
Run 42.2k 00:04:05 16:40:39 1147 937 157 6.94 / 08:38 04:05:51

Kai Yau SAK's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2016) | Individuals #710 1283 167 1041 16:40:40