1st May 2016 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2016)

Ralph DEHLEN (#814)
Finished
GUN TIME:  10:33:18
Place
170  OF 1297
Male
156  OF 1051
40-44
31  OF 215

Swim 01:00:04 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.7k 00:29:30 00:29:30 214 183 35 3.45 / 17:21 11:25:27
Swim 2.6k 00:11:43 00:41:14 196 166 32 3.78 / 15:51 21:03:51
Swim 3.8k 00:18:49 01:00:04 217 186 37 3.79 / 15:48 22:29:22

T1 00:03:47 0.20km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:47 01:03:53 284 231 58 - / - 13:13:10

Cycle 05:41:13 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 34.7k 01:01:45 02:05:40 299 283 64 33.7 / 01:46 07:31:37
Bike 40.2k 00:09:55 02:15:36 323 305 70 33.63 / 01:47 20:58:13
Bike 47.2k 00:12:15 02:27:53 313 295 69 33.72 / 01:46 23:20:30
Bike 57k 00:18:11 02:46:05 321 304 73 33.46 / 01:47 09:42:03
Bike 90k 01:02:11 03:48:17 309 290 66 32.84 / 01:49 17:07:35
Bike 123.4k 01:07:44 04:56:03 280 264 60 31.89 / 01:52 02:38:40
Bike 128.9k 00:10:27 05:06:31 276 260 59 31.87 / 01:52 09:45:48
Bike 135.9k 00:12:47 05:19:19 269 254 57 31.92 / 01:52 07:21:57
Bike 145.7k 00:19:05 05:38:26 267 252 57 31.84 / 01:53 06:34:23
Bike 178.7k 01:03:37 06:42:05 244 231 51 31.7 / 01:53 10:58:02
Bike 180k 00:03:01 06:45:07 244 231 51 31.65 / 01:53 22:41:04

T2 00:04:45 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:45 06:49:52 778 636 138 - / - 22:45:49

Run 03:43:23 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 400mtr 00:01:24 06:51:17 80 71 15 - / - 03:40:35
Run 2.8k 00:09:13 07:00:32 175 158 38 15.77 / 03:48 11:09:50
Run 4.3k 00:09:30 07:10:03 181 161 38 12.79 / 04:41 12:19:21
Run 5.9k 00:07:27 07:17:32 188 168 39 12.8 / 04:41 15:43:29
Run 7.5k 00:08:26 07:25:59 182 162 37 12.46 / 04:48 03:08:37
Run 9.1k 00:08:43 07:34:44 179 158 37 12.17 / 04:55 04:37:21
Run 10.6k 00:07:30 07:42:15 180 159 38 12.14 / 04:56 00:24:52
Run 12.9k 00:09:38 07:51:55 175 156 39 12.47 / 04:48 23:11:12
Run 14.5k 00:09:56 08:01:52 173 154 38 12.08 / 04:57 18:14:29
Run 16.1k 00:07:39 08:09:33 166 147 35 12.12 / 04:56 09:48:50
Run 17.7k 00:08:39 08:18:14 159 142 33 12.02 / 04:59 09:54:11
Run 19.3k 00:08:49 08:27:04 155 138 32 11.91 / 05:02 02:49:41
Run 20.8k 00:07:35 08:34:41 153 136 32 11.9 / 05:02 01:07:18
Run 23.1k 00:09:55 08:44:38 146 129 28 12.07 / 04:58 01:13:55
Run 24.9k 00:10:15 08:54:54 143 127 28 11.95 / 05:01 05:14:11
Run 26.3k 00:08:02 09:02:57 142 126 27 11.85 / 05:03 22:22:15
Run 27.9k 00:09:06 09:12:05 139 124 27 11.77 / 05:05 11:24:43
Run 29.5k 00:09:21 09:21:28 134 119 24 11.67 / 05:08 08:27:25
Run 30.9k 00:08:18 09:29:47 133 118 24 11.59 / 05:10 16:15:45
Run 33.3k 00:10:51 09:40:39 133 117 23 11.69 / 05:07 03:43:17
Run 34.9k 00:11:03 09:51:44 133 117 23 11.51 / 05:12 00:21:01
Run 36.5k 00:08:39 10:00:24 133 117 22 11.49 / 05:13 13:26:21
Run 38.1k 00:09:48 10:10:13 129 114 22 11.41 / 05:15 19:42:51
Run 39.7k 00:10:01 10:20:16 133 118 23 11.32 / 05:17 02:49:33
Run 40k 00:08:33 10:28:50 135 120 23 11.26 / 05:19 10:34:47
Run 42.2k 00:04:25 10:33:17 139 124 24 11.33 / 05:17 07:29:14

Ralph DEHLEN's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2016) | Individuals #814 170 31 156 10:33:18