7th May 2017 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2017)

Benn COUBROUGH (#1163)
Finished
GUN TIME:  10:48:00
Place
167  OF 1072
Male
159  OF 889
30-34
29  OF 83

Swim 01:12:38 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.7k 00:35:19 00:35:19 642 557 59 2.88 / 20:46 20:49:54
Swim 2.2k 00:16:26 00:51:47 622 542 56 2.54 / 23:32 14:13:02
Swim 3.8k 00:20:50 01:12:38 611 531 56 3.13 / 19:06 23:13:53

T1 00:06:21 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:21 01:19:01 588 492 60 - / - 20:23:36

Cycle 05:48:43 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 2k 00:04:35 01:23:38 410 376 47 26.08 / 02:17 15:44:53
Bike 27.9k 00:50:04 02:13:44 443 415 54 30.6 / 01:57 10:08:19
Bike 33.9k 00:11:19 02:25:04 430 406 54 30.8 / 01:56 15:56:19
Bike 39.6k 00:10:25 02:35:30 438 412 55 31.07 / 01:55 22:40:05
Bike 45.9k 00:12:57 02:48:28 454 426 55 30.79 / 01:56 07:33:04
Bike 56k 00:18:31 03:07:01 440 414 56 31.11 / 01:55 01:11:36
Bike 62k 00:12:28 03:19:31 442 417 56 30.87 / 01:56 14:54:06
Bike 89k 00:49:13 04:08:46 358 340 51 31.46 / 01:54 11:43:21
Bike 90k 00:01:46 04:10:33 352 335 50 31.48 / 01:54 11:11:48
Bike 92k 00:02:58 04:13:32 347 330 50 31.63 / 01:53 08:38:07
Bike 117.1k 00:50:04 05:03:38 304 289 46 31.28 / 01:55 04:31:33
Bike 123.1k 00:11:59 05:15:38 298 283 46 31.21 / 01:55 17:50:13
Bike 128.7k 00:10:42 05:26:22 293 277 45 31.22 / 01:55 10:47:37
Bike 135k 00:13:06 05:39:29 292 276 45 31.09 / 01:55 21:30:45
Bike 145.1k 00:19:41 05:59:12 288 272 44 31.07 / 01:55 05:27:07
Bike 151.2k 00:12:24 06:11:38 281 265 44 31 / 01:56 18:29:33
Bike 178k 00:51:54 07:03:33 270 256 43 31 / 01:56 15:48:08
Bike 179.2k 00:01:37 07:05:11 269 255 43 31.06 / 01:55 16:03:06
Bike 180k 00:02:33 07:07:46 268 255 43 30.96 / 01:56 23:12:21

T2 00:02:22 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:22 07:10:09 101 88 20 - / - 14:58:04

Run 03:37:49 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.2k 00:05:35 07:15:46 95 88 17 12.86 / 04:39 09:17:01
Run 2.5k 00:05:28 07:21:15 96 88 18 13.52 / 04:26 11:09:11
Run 3.6k 00:05:48 07:27:05 99 92 16 12.76 / 04:42 08:28:20
Run 6k 00:11:07 07:38:14 112 105 20 12.82 / 04:40 17:22:49
Run 7.5k 00:08:29 07:46:44 102 95 17 12.3 / 04:52 03:01:19
Run 9k 00:09:19 07:56:04 125 118 20 11.76 / 05:06 20:43:59
Run 11.4k 00:11:15 08:07:21 121 114 20 11.96 / 05:00 23:35:16
Run 12.7k 00:05:56 08:13:18 121 114 20 12.06 / 04:58 01:44:33
Run 13.9k 00:06:07 08:19:26 115 108 18 12.03 / 04:59 13:14:02
Run 16.2k 00:10:53 08:30:21 105 98 17 12.12 / 04:56 13:51:36
Run 17.8k 00:08:32 08:38:55 95 88 16 12.03 / 04:59 03:26:50
Run 19.3k 00:08:43 08:47:39 94 88 16 11.87 / 05:03 18:15:35
Run 21.6k 00:11:25 08:59:06 93 87 17 11.89 / 05:02 12:53:42
Run 22.9k 00:06:04 09:05:12 92 86 17 11.94 / 05:01 14:33:07
Run 24.1k 00:06:16 09:11:30 89 83 16 11.91 / 05:02 07:16:05
Run 26.4k 00:11:53 09:23:25 87 81 16 11.88 / 05:02 11:51:20
Run 28k 00:09:22 09:32:49 89 83 18 11.77 / 05:05 12:34:04
Run 29.5k 00:08:56 09:41:46 87 81 18 11.67 / 05:08 05:49:41
Run 31.8k 00:11:27 09:53:15 83 77 18 11.69 / 05:07 07:54:30
Run 33.1k 00:05:59 09:59:16 81 75 18 11.74 / 05:06 04:40:31
Run 34.3k 00:06:15 10:05:32 80 74 18 11.73 / 05:06 15:03:27
Run 36.7k 00:12:54 10:18:27 81 75 18 11.69 / 05:07 18:53:02
Run 38.2k 00:09:39 10:28:07 82 76 18 11.57 / 05:10 20:56:03
Run 39.7k 00:09:10 10:37:19 82 76 18 11.49 / 05:13 14:11:54
Run 42.2k 00:10:39 10:47:59 81 75 17 11.62 / 05:09 19:09:15

Benn COUBROUGH's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2017) | Ironman #1163 167 29 159 10:48:00