7th May 2017 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2017)

Nigel COLES (#119)
Finished
GUN TIME:  10:58:04
Place
190  OF 1072
Male
178  OF 889
55-59
7  OF 70

Swim 00:54:01 3.8km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 1.7k 00:26:15 00:26:15 32 30 1 3.88 / 15:26 03:29:48
Swim 2.2k 00:12:15 00:38:31 32 30 1 3.42 / 17:30 03:08:44
Swim 3.8k 00:15:28 00:54:01 31 29 1 4.22 / 14:12 02:10:54

T1 00:03:42 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:03:42 00:57:44 145 127 5 - / - 18:07:57

Cycle 05:34:09 180.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 2k 00:04:11 01:01:56 139 133 5 28.66 / 02:05 00:38:49
Bike 27.9k 00:45:11 01:47:09 111 108 5 33.89 / 01:46 22:17:22
Bike 33.9k 00:10:28 01:57:38 112 109 5 33.95 / 01:46 19:07:51
Bike 39.6k 00:08:58 02:06:37 101 98 5 34.49 / 01:44 11:13:30
Bike 45.9k 00:11:41 02:18:20 108 105 5 34.17 / 01:45 18:55:13
Bike 56k 00:17:29 02:35:50 118 115 5 34.25 / 01:45 17:46:03
Bike 62k 00:11:51 02:47:42 126 122 6 33.83 / 01:46 08:07:55
Bike 89k 00:47:05 03:34:49 122 118 5 33.99 / 01:45 18:35:02
Bike 90k 00:01:43 03:36:34 120 116 5 34 / 01:45 17:26:47
Bike 92k 00:02:58 03:39:33 118 114 5 34.11 / 01:45 12:06:26
Bike 117.1k 00:49:43 04:29:17 132 128 6 33.21 / 01:48 01:26:10
Bike 123.1k 00:11:45 04:41:04 141 137 6 33.07 / 01:48 06:57:57
Bike 128.7k 00:09:57 04:51:03 135 131 6 33.09 / 01:48 20:51:16
Bike 135k 00:13:02 05:04:06 141 136 6 32.87 / 01:49 02:14:19
Bike 145.1k 00:18:35 05:22:43 143 138 6 32.85 / 01:49 08:32:56
Bike 151.2k 00:12:27 05:35:11 142 137 6 32.69 / 01:50 04:12:04
Bike 178k 00:52:49 06:28:02 156 150 7 32.33 / 01:51 04:38:15
Bike 179.2k 00:01:35 06:29:38 156 150 7 32.39 / 01:51 04:59:51
Bike 180k 00:02:15 06:31:55 155 150 7 32.31 / 01:51 15:48:48

T2 00:02:53 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:02:53 06:34:49 220 192 8 - / - 04:55:02

Run 04:23:13 42.2km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 1.2k 00:07:11 06:42:01 604 523 26 10.01 / 05:59 16:32:14
Run 2.5k 00:06:23 06:48:26 521 457 18 11.02 / 05:26 22:48:39
Run 3.6k 00:06:35 06:55:02 473 416 19 10.68 / 05:36 04:51:55
Run 6k 00:13:01 07:08:04 475 421 20 10.82 / 05:32 10:41:37
Run 7.5k 00:10:52 07:18:58 487 427 20 10.19 / 05:53 16:22:31
Run 9k 00:11:00 07:30:00 499 437 19 9.78 / 06:07 10:00:13
Run 11.4k 00:12:50 07:42:52 483 424 18 10.05 / 05:58 14:36:25
Run 12.7k 00:06:47 07:49:41 473 416 18 10.18 / 05:53 06:19:54
Run 13.9k 00:06:50 07:56:32 450 397 17 10.2 / 05:52 21:33:25
Run 16.2k 00:13:58 08:10:31 456 401 18 10.15 / 05:54 00:34:04
Run 17.8k 00:10:09 08:20:42 432 380 17 10.08 / 05:56 04:04:15
Run 19.3k 00:10:21 08:31:04 422 370 14 9.96 / 06:01 22:44:37
Run 21.6k 00:14:05 08:45:10 418 367 15 9.94 / 06:02 23:25:23
Run 22.9k 00:07:28 08:52:40 417 366 15 9.96 / 06:01 09:39:33
Run 24.1k 00:07:38 09:00:20 414 364 15 9.93 / 06:02 04:23:53
Run 26.4k 00:13:05 09:13:26 388 341 15 9.98 / 06:00 12:30:19
Run 28k 00:10:53 09:24:19 377 331 14 9.91 / 06:03 12:41:12
Run 29.5k 00:10:43 09:35:03 368 322 14 9.82 / 06:06 04:25:16
Run 31.8k 00:13:56 09:49:00 363 319 13 9.82 / 06:06 15:05:53
Run 33.1k 00:07:27 09:56:28 361 317 13 9.84 / 06:05 05:20:01
Run 34.3k 00:07:45 10:04:15 354 310 13 9.82 / 06:06 22:44:28
Run 36.7k 00:14:32 10:18:49 351 307 13 9.83 / 06:06 09:05:42
Run 38.2k 00:12:03 10:30:54 350 306 12 9.7 / 06:10 21:11:07
Run 39.7k 00:12:13 10:43:09 358 313 12 9.59 / 06:15 00:06:42
Run 42.2k 00:14:53 10:58:03 370 323 13 9.61 / 06:14 15:28:16

Nigel COLES's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2017) | Ironman #119 190 7 178 10:58:04