7th May 2017 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2017)

Lana NELSON (#492)
Finished
GUN TIME:  14:39:28
Place
897  OF 1072
Female
132  OF 183
30-34
23  OF 27

Swim 01:14:22 3.8km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 1.7k 00:36:58 00:36:58 731 101 20 2.75 / 21:45 05:11:39
Swim 2.2k 00:16:55 00:53:55 711 95 19 2.44 / 24:30 11:35:16
Swim 3.8k 00:20:26 01:14:22 672 88 18 3.06 / 19:34 11:25:43

T1 00:07:49 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:07:49 01:22:13 788 132 22 - / - 16:50:14

Cycle 07:20:35 180.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 2k 00:05:01 01:27:15 723 80 16 23.89 / 02:30 05:05:16
Bike 27.9k 01:00:56 02:28:13 969 141 23 25.36 / 02:21 02:19:34
Bike 33.9k 00:14:19 02:42:33 978 143 23 25.32 / 02:22 12:03:54
Bike 39.6k 00:12:45 02:55:20 974 142 23 25.51 / 02:21 22:23:21
Bike 45.9k 00:15:45 03:11:07 982 144 23 25.29 / 02:22 05:09:08
Bike 56k 00:23:13 03:34:21 987 144 23 25.43 / 02:21 21:32:23
Bike 62k 00:15:08 03:49:31 975 142 23 25.25 / 02:22 12:20:52
Bike 89k 01:03:29 04:53:02 950 134 22 25.33 / 02:22 07:51:03
Bike 90k 00:02:03 04:55:06 949 134 22 25.36 / 02:21 08:59:48
Bike 92k 00:03:47 04:58:54 945 132 22 25.47 / 02:21 20:10:16
Bike 117.1k 01:09:50 06:08:46 962 138 22 24.52 / 02:26 19:13:27
Bike 123.1k 00:15:14 06:24:02 960 137 22 24.47 / 02:27 00:35:23
Bike 128.7k 00:13:13 06:37:16 952 138 22 24.51 / 02:26 09:35:17
Bike 135k 00:16:21 06:53:38 952 136 22 24.44 / 02:27 11:31:39
Bike 145.1k 00:23:28 07:17:07 947 134 22 24.53 / 02:26 14:01:49
Bike 151.2k 00:15:07 07:32:16 940 133 22 24.51 / 02:26 04:23:37
Bike 178k 01:05:19 08:37:36 945 135 22 24.53 / 02:26 12:45:38
Bike 179.2k 00:01:59 08:39:37 942 133 22 24.58 / 02:26 01:30:58
Bike 180k 00:03:10 08:42:49 943 134 22 24.51 / 02:26 10:34:10

T2 00:05:29 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:05:29 08:48:20 735 110 20 - / - 04:13:01

Run 05:51:06 42.2km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.2k 00:07:49 08:56:10 747 106 19 9.2 / 06:31 10:07:32
Run 2.5k 00:08:02 09:04:14 823 117 23 9.44 / 06:21 09:15:35
Run 3.6k 00:09:16 09:13:32 871 133 24 8.57 / 06:59 20:51:33
Run 6k 00:16:42 09:30:15 893 140 24 8.59 / 06:59 10:51:37
Run 7.5k 00:15:04 09:45:21 927 148 24 7.89 / 07:35 18:30:02
Run 9k 00:12:38 09:58:01 912 146 24 7.75 / 07:44 04:49:22
Run 11.4k 00:15:52 10:13:54 900 142 23 7.99 / 07:30 06:18:35
Run 12.7k 00:09:13 10:23:08 905 144 24 8.03 / 07:27 14:47:49
Run 13.9k 00:09:33 10:32:42 901 144 24 7.99 / 07:30 04:04:03
Run 16.2k 00:17:52 10:50:35 898 145 24 7.95 / 07:32 06:28:36
Run 17.8k 00:15:24 11:06:01 901 144 24 7.75 / 07:44 01:44:02
Run 19.3k 00:14:01 11:20:03 891 143 24 7.63 / 07:51 06:08:05
Run 21.6k 00:17:17 11:37:21 883 141 24 7.66 / 07:49 11:08:43
Run 22.9k 00:10:14 11:47:37 881 139 23 7.66 / 07:49 17:05:38
Run 24.1k 00:10:11 11:57:49 880 139 23 7.63 / 07:51 21:35:51
Run 26.4k 00:19:06 12:16:57 878 139 23 7.59 / 07:54 12:28:18
Run 28k 00:15:37 12:32:35 879 139 23 7.49 / 08:00 01:47:17
Run 29.5k 00:15:16 12:47:53 879 140 23 7.38 / 08:07 19:19:14
Run 31.8k 00:20:20 13:08:14 880 142 23 7.34 / 08:10 07:46:15
Run 33.1k 00:10:35 13:18:50 883 143 23 7.34 / 08:10 17:16:52
Run 34.3k 00:11:06 13:29:58 885 143 23 7.3 / 08:12 22:41:19
Run 36.7k 00:19:39 13:49:38 881 144 23 7.3 / 08:12 07:47:40
Run 38.2k 00:16:39 14:06:19 886 146 24 7.2 / 08:19 11:31:01
Run 39.7k 00:15:33 14:21:54 886 145 24 7.14 / 08:24 20:43:15
Run 42.2k 00:17:32 14:39:27 881 144 24 7.21 / 08:19 15:30:48

Lana NELSON's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2017) | Ironman #492 897 23 132 14:39:28