7th May 2017 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2017)

Michelle LAU (#622)
Finished
GUN TIME:  15:20:28
Place
983  OF 1072
Female
158  OF 183
35-39
23  OF 25

Swim 01:21:20 3.8km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 1.7k 00:39:51 00:39:51 860 128 22 2.55 / 23:26 05:40:01
Swim 2.2k 00:18:51 00:58:44 869 129 22 2.24 / 26:41 06:18:53
Swim 3.8k 00:22:35 01:21:20 861 131 22 2.8 / 21:24 20:08:10

T1 00:09:45 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:09:45 01:31:06 955 167 20 - / - 12:57:56

Cycle 08:22:59 180.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 2k 00:05:34 01:36:41 976 153 21 21.55 / 02:47 17:40:11
Bike 27.9k 01:04:00 02:40:42 1026 162 23 24.05 / 02:29 05:50:52
Bike 33.9k 00:15:19 02:56:03 1035 166 23 23.94 / 02:30 08:29:32
Bike 39.6k 00:13:16 03:09:20 1034 166 23 24.19 / 02:28 09:32:49
Bike 45.9k 00:16:46 03:26:08 1036 166 23 23.94 / 02:30 22:42:57
Bike 56k 00:25:16 03:51:26 1040 168 23 23.94 / 02:30 08:24:55
Bike 62k 00:17:28 04:08:56 1043 168 23 23.57 / 02:32 20:29:05
Bike 89k 01:15:16 05:24:13 1051 173 24 22.9 / 02:37 05:47:43
Bike 90k 00:02:27 05:26:42 1051 172 24 22.92 / 02:37 17:10:11
Bike 92k 00:04:45 05:31:28 1051 173 24 22.96 / 02:36 17:28:17
Bike 117.1k 01:20:25 06:51:54 1068 181 24 21.9 / 02:44 00:42:04
Bike 123.1k 00:19:19 07:11:14 1069 182 25 21.71 / 02:45 01:04:44
Bike 128.7k 00:17:54 07:29:10 1070 183 25 21.56 / 02:46 03:16:00
Bike 135k 00:19:41 07:48:52 1070 183 25 21.44 / 02:47 21:09:02
Bike 145.1k 00:27:57 08:16:51 1071 183 25 21.45 / 02:47 10:23:41
Bike 151.2k 00:17:46 08:34:39 1071 183 25 21.42 / 02:48 15:08:08
Bike 178k 01:13:19 09:47:59 1071 183 25 21.49 / 02:47 16:28:09
Bike 179.2k 00:02:38 09:50:39 1071 183 25 21.52 / 02:47 11:17:28
Bike 180k 00:03:27 09:54:07 1071 183 25 21.47 / 02:47 21:00:56

T2 00:07:47 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:07:47 10:01:56 960 157 21 - / - 03:18:45

Run 05:18:30 42.2km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 1.2k 00:08:46 10:10:44 906 138 21 8.19 / 07:19 02:37:33
Run 2.5k 00:07:29 10:18:14 855 125 20 9.2 / 06:31 03:11:44
Run 3.6k 00:07:46 10:26:02 804 117 16 8.96 / 06:41 18:09:32
Run 6k 00:15:01 10:41:04 818 121 17 9.19 / 06:31 10:17:54
Run 7.5k 00:11:52 10:52:58 786 114 16 8.82 / 06:48 05:19:47
Run 9k 00:12:25 11:05:24 780 116 16 8.51 / 07:03 07:12:13
Run 11.4k 00:15:57 11:21:23 790 120 17 8.61 / 06:58 10:21:32
Run 12.7k 00:08:14 11:29:38 783 120 17 8.68 / 06:54 11:03:08
Run 13.9k 00:08:31 11:38:10 776 119 17 8.66 / 06:55 02:55:00
Run 16.2k 00:16:02 11:54:14 771 119 17 8.65 / 06:55 15:31:03
Run 17.8k 00:13:32 12:07:48 765 118 17 8.48 / 07:04 02:37:57
Run 19.3k 00:12:53 12:20:42 760 117 17 8.34 / 07:11 15:47:31
Run 21.6k 00:16:06 12:36:49 749 115 17 8.36 / 07:10 20:56:58
Run 22.9k 00:08:26 12:45:17 746 115 17 8.41 / 07:07 07:12:06
Run 24.1k 00:13:17 12:58:36 777 122 18 8.18 / 07:19 11:58:45
Run 26.4k 00:16:49 13:15:26 775 123 18 8.18 / 07:19 10:52:16
Run 28k 00:12:01 13:27:29 756 119 18 8.17 / 07:20 22:27:38
Run 29.5k 00:13:01 13:40:31 750 118 18 8.09 / 07:24 23:07:21
Run 31.8k 00:17:06 13:57:38 745 118 18 8.09 / 07:24 18:04:28
Run 33.1k 00:08:30 14:06:09 739 116 18 8.13 / 07:22 16:29:39
Run 34.3k 00:09:10 14:15:21 729 115 18 8.12 / 07:23 18:02:10
Run 36.7k 00:17:28 14:32:51 727 116 18 8.12 / 07:22 11:36:20
Run 38.2k 00:15:14 14:48:06 733 115 17 8 / 07:29 08:41:36
Run 39.7k 00:14:51 15:02:59 744 117 17 7.91 / 07:34 23:09:48
Run 42.2k 00:17:27 15:20:27 750 118 17 7.94 / 07:32 11:53:57

Michelle LAU's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2017) | Ironman #622 983 23 158 15:20:28