5th May 2019 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2019)

Helen Leong (#1111)
Finished
GUN TIME:  14:20:17
Place
999  OF 1213
Female
165  OF 216
45-49
40  OF 53

Swim 01:15:24 3.8km

Location Split Swim Time Race Time Pos Female 45-49
Swim 1.7k 00:33:41 00:33:41 00:33:41 975 156 38
Swim 2.6k 00:14:56 00:48:39 00:48:39 966 155 38
Swim 3.8k 00:26:43 01:15:24 01:15:24 948 151 38

T1 00:13:03 0.10km

Location Split T1 Time Race Time Pos Female 45-49
T1 00:13:03 00:13:03 01:28:28 1166 213 53

Cycle 07:13:20 180.0km

Location Split Cycle Time Race Time Pos Female 45-49
Bike 1k 00:02:54 00:02:54 01:31:24 910 118 25
Bike 10.5k 00:23:42 00:26:37 01:55:07 1041 154 38
Bike 27.9k 00:41:39 01:08:18 02:36:48 1021 141 38
Bike 33.9k 00:14:16 01:22:36 02:51:06 1024 143 39
Bike 39.6k 00:13:24 01:36:01 03:04:31 1041 154 42
Bike 45.9k 00:14:49 01:50:52 03:19:22 1037 152 42
Bike 56k 00:22:30 02:13:23 03:41:53 1045 156 44
Bike 62k 00:14:30 02:27:55 03:56:24 1043 156 42
Bike 79.7k 00:40:39 03:08:35 04:37:05 1063 163 44
Bike 90.9k 00:20:53 03:29:30 04:58:00 1056 161 44
Bike 100.5k 00:30:37 04:00:08 05:28:38 1064 166 43
Bike 117.1k 00:44:16 04:44:26 06:12:56 1030 159 43
Bike 123.1k 00:16:43 05:01:10 06:29:40 1032 159 43
Bike 128.7k 00:15:09 05:16:21 06:44:51 1034 159 42
Bike 135k 00:16:23 05:32:46 07:01:16 1037 159 42
Bike 145.1k 00:23:11 05:55:59 07:24:29 1034 155 41
Bike 151.2k 00:14:21 06:10:21 07:38:51 1030 154 41
Bike 169.8k 00:37:59 06:48:22 08:16:52 1019 151 39
Bike 179k 00:21:27 07:09:51 08:38:21 1013 150 39
Bike 180k 00:03:28 07:13:20 08:41:50 1014 150 39

T2 00:07:39 0.10km

Location Split T2 Time Race Time Pos Female 45-49
T2 00:07:39 00:07:39 08:49:32 1013 189 43

Run 05:30:44 42.2km

Location Split Run Time Race Time Pos Female 45-49
Run 1.2k 00:08:05 00:08:05 08:57:37 976 168 42
Run 2.5k 00:06:47 00:14:54 09:04:26 856 129 31
Run 3.6k 00:07:23 00:22:18 09:11:50 813 119 30
Run 6k 00:13:54 00:36:13 09:25:45 797 122 29
Run 7.5k 00:16:19 00:52:34 09:42:06 986 173 42
Run 9k 00:11:59 01:04:34 09:54:06 966 168 41
Run 11.4k 00:15:26 01:20:01 10:09:33 952 164 39
Run 12.7k 00:08:34 01:28:37 10:18:09 957 165 40
Run 13.9k 00:09:06 01:37:44 10:27:16 952 167 40
Run 16.2k 00:16:00 01:53:45 10:43:17 944 165 39
Run 17.8k 00:13:36 02:07:23 10:56:55 945 163 39
Run 19.3k 00:13:27 02:20:52 11:10:24 942 161 38
Run 21.6k 00:16:55 02:37:48 11:27:20 944 159 38
Run 22.9k 00:09:39 02:47:28 11:37:00 948 161 39
Run 24.1k 00:10:39 02:58:09 11:47:41 956 164 41
Run 26.4k 00:18:22 03:16:33 12:06:05 952 164 41
Run 28k 00:15:21 03:31:55 12:21:27 956 166 42
Run 29.5k 00:16:28 03:48:25 12:37:57 967 172 43
Run 31.8k 00:17:37 04:06:03 12:55:35 953 167 42
Run 33.1k 00:09:52 04:15:57 13:05:29 958 167 42
Run 34.3k 00:10:28 04:26:26 13:15:58 957 168 43
Run 36.7k 00:17:30 04:43:57 13:33:29 944 165 41
Run 38.2k 00:14:07 04:58:06 13:47:38 939 164 41
Run 39.7k 00:14:43 05:12:50 14:02:22 935 163 40
Run 42.2k 00:17:52 05:30:44 14:20:16 935 164 41

Helen Leong's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2019) | Ironman #1111 999 40 165 14:20:17