5th May 2019 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2019)

Paul TROUNSON (#518)
Finished
GUN TIME:  11:22:44
Place
307  OF 1213
Male
269  OF 997
30-34
40  OF 93

Swim 01:00:36 3.8km

Location Split Swim Time Race Time Pos Male 30-34
Swim 1.7k 00:27:03 00:27:03 00:27:03 250 222 30
Swim 2.6k 00:11:52 00:38:57 00:38:57 252 224 31
Swim 3.8k 00:21:38 01:00:36 01:00:36 249 220 30

T1 00:07:11 0.10km

Location Split T1 Time Race Time Pos Male 30-34
T1 00:07:11 00:07:11 01:07:49 759 631 64

Cycle 05:49:13 180.0km

Location Split Cycle Time Race Time Pos Male 30-34
Bike 1k 00:02:12 00:02:12 01:10:03 71 70 7
Bike 10.5k 00:18:49 00:21:03 01:28:53 218 207 29
Bike 27.9k 00:33:24 00:54:28 02:02:19 218 207 29
Bike 33.9k 00:12:32 01:07:01 02:14:52 282 270 40
Bike 39.6k 00:09:35 01:16:38 02:24:28 257 245 35
Bike 45.9k 00:11:59 01:28:38 02:36:28 255 243 34
Bike 56k 00:17:20 01:46:00 02:53:50 232 221 31
Bike 62k 00:12:22 01:58:23 03:06:13 260 248 38
Bike 79.7k 00:31:30 02:29:54 03:37:44 258 246 37
Bike 90.9k 00:15:49 02:45:45 03:53:35 227 215 33
Bike 100.5k 00:22:38 03:08:24 04:16:15 249 237 35
Bike 117.1k 00:39:31 03:47:56 04:55:47 287 269 39
Bike 123.1k 00:12:13 04:00:11 05:08:01 279 261 37
Bike 128.7k 00:10:54 04:11:06 05:18:57 275 258 37
Bike 135k 00:12:34 04:23:42 05:31:33 267 252 37
Bike 145.1k 00:20:48 04:44:32 05:52:23 285 267 37
Bike 151.2k 00:11:24 04:55:57 06:03:48 280 262 37
Bike 169.8k 00:33:26 05:29:25 06:37:15 278 260 37
Bike 179k 00:17:06 05:46:32 06:54:23 264 247 36
Bike 180k 00:02:39 05:49:13 06:57:03 264 247 36

T2 00:05:30 0.10km

Location Split T2 Time Race Time Pos Male 30-34
T2 00:05:30 00:05:30 07:02:35 753 617 63

Run 04:20:06 42.2km

Location Split Run Time Race Time Pos Male 30-34
Run 1.2k 00:06:01 00:06:01 07:08:38 218 185 31
Run 2.5k 00:06:01 00:12:04 07:14:40 277 241 41
Run 3.6k 00:06:25 00:18:30 07:21:07 296 258 46
Run 6k 00:11:53 00:30:25 07:33:01 310 271 47
Run 7.5k 00:09:03 00:39:29 07:42:06 284 248 42
Run 9k 00:09:49 00:49:20 07:51:56 294 257 41
Run 11.4k 00:12:53 01:02:14 08:04:51 324 283 44
Run 12.7k 00:06:31 01:08:46 08:11:23 317 276 44
Run 13.9k 00:07:06 01:15:53 08:18:30 321 280 44
Run 16.2k 00:14:07 01:30:01 08:32:38 363 311 48
Run 17.8k 00:09:54 01:39:57 08:42:33 355 303 45
Run 19.3k 00:10:17 01:50:15 08:52:52 351 299 43
Run 21.6k 00:13:00 02:03:17 09:05:54 349 299 45
Run 22.9k 00:07:48 02:11:06 09:13:43 362 309 46
Run 24.1k 00:08:12 02:19:19 09:21:56 365 313 46
Run 26.4k 00:13:46 02:33:07 09:35:43 363 310 46
Run 28k 00:10:29 02:43:38 09:46:14 354 303 46
Run 29.5k 00:11:05 02:54:44 09:57:21 351 302 46
Run 31.8k 00:13:52 03:08:38 10:11:15 351 301 45
Run 33.1k 00:07:50 03:16:30 10:19:06 352 302 45
Run 34.3k 00:08:11 03:24:42 10:27:19 353 302 45
Run 36.7k 00:16:06 03:40:50 10:43:26 377 322 47
Run 38.2k 00:12:17 03:53:08 10:55:44 381 327 47
Run 39.7k 00:12:18 04:05:28 11:08:04 395 337 48
Run 42.2k 00:14:37 04:20:06 11:22:43 405 345 48

Paul TROUNSON's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2019) | Ironman #518 307 40 269 11:22:44