5th May 2019 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2019)

Alicja Cook (#894)
Finished
GUN TIME:  13:03:07
Place
772  OF 1213
Female
107  OF 216
40-44
19  OF 38

Swim 01:13:05 3.8km

Location Split Swim Time Race Time Pos Female 40-44
Swim 1.7k 00:32:43 00:32:43 00:32:43 915 140 21
Swim 2.6k 00:14:42 00:47:27 00:47:27 906 137 20
Swim 3.8k 00:25:37 01:13:05 01:13:05 875 132 20

T1 00:07:38 0.10km

Location Split T1 Time Race Time Pos Female 40-44
T1 00:07:38 00:07:38 01:20:45 810 145 23

Cycle 06:41:29 180.0km

Location Split Cycle Time Race Time Pos Female 40-44
Bike 1k 00:03:09 00:03:09 01:23:55 1119 185 32
Bike 10.5k 00:22:53 00:26:04 01:46:50 973 126 24
Bike 27.9k 00:40:19 01:06:25 02:27:11 950 118 21
Bike 33.9k 00:13:39 01:20:05 02:40:51 945 118 21
Bike 39.6k 00:11:57 01:32:04 02:52:50 931 113 21
Bike 45.9k 00:14:00 01:46:05 03:06:51 921 110 21
Bike 56k 00:20:16 02:06:23 03:27:09 903 104 20
Bike 62k 00:13:15 02:19:39 03:40:25 892 102 19
Bike 79.7k 00:34:37 02:54:17 04:15:03 861 98 18
Bike 90.9k 00:19:02 03:13:21 04:34:07 842 91 17
Bike 100.5k 00:25:37 03:38:59 04:59:45 822 91 17
Bike 117.1k 00:43:02 04:22:02 05:42:48 806 90 18
Bike 123.1k 00:14:51 04:36:55 05:57:41 808 90 18
Bike 128.7k 00:12:51 04:49:47 06:10:33 803 89 18
Bike 135k 00:16:01 05:05:50 06:26:36 812 93 18
Bike 145.1k 00:21:00 05:26:52 06:47:38 804 92 18
Bike 151.2k 00:12:51 05:39:44 07:00:30 797 91 18
Bike 169.8k 00:35:48 06:15:34 07:36:20 788 90 18
Bike 179k 00:22:36 06:38:11 07:58:57 803 94 19
Bike 180k 00:03:16 06:41:29 08:02:15 804 94 19

T2 00:04:22 0.10km

Location Split T2 Time Race Time Pos Female 40-44
T2 00:04:22 00:04:22 08:06:38 530 96 20

Run 04:56:26 42.2km

Location Split Run Time Race Time Pos Female 40-44
Run 1.2k 00:07:49 00:07:49 08:14:29 911 150 23
Run 2.5k 00:07:16 00:15:07 08:21:47 885 137 23
Run 3.6k 00:07:16 00:22:24 08:29:04 824 123 22
Run 6k 00:13:39 00:36:04 08:42:44 786 118 22
Run 7.5k 00:11:54 00:47:59 08:54:39 801 122 23
Run 9k 00:11:52 00:59:52 09:06:32 813 124 23
Run 11.4k 00:14:40 01:14:34 09:21:14 810 126 23
Run 12.7k 00:07:43 01:22:19 09:28:59 800 124 23
Run 13.9k 00:07:51 01:30:11 09:36:51 786 121 23
Run 16.2k 00:14:46 01:44:59 09:51:39 778 122 23
Run 17.8k 00:12:22 01:57:23 10:04:03 769 122 23
Run 19.3k 00:12:40 02:10:05 10:16:45 774 125 25
Run 21.6k 00:15:57 02:26:03 10:32:43 769 125 25
Run 22.9k 00:08:06 02:34:11 10:40:51 760 123 25
Run 24.1k 00:10:05 02:44:17 10:50:57 772 127 26
Run 26.4k 00:15:21 02:59:40 11:06:20 755 125 26
Run 28k 00:12:53 03:12:34 11:19:14 742 122 25
Run 29.5k 00:14:16 03:26:51 11:33:31 752 125 25
Run 31.8k 00:15:27 03:42:19 11:48:59 744 123 25
Run 33.1k 00:08:51 03:51:12 11:57:52 748 124 25
Run 34.3k 00:09:13 04:00:27 12:07:07 748 125 26
Run 36.7k 00:16:00 04:16:29 12:23:09 745 122 25
Run 38.2k 00:12:04 04:28:35 12:35:15 724 119 24
Run 39.7k 00:12:31 04:41:07 12:47:47 715 117 23
Run 42.2k 00:15:17 04:56:26 13:03:06 715 116 23

Alicja Cook's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2019) | Ironman #894 772 19 107 13:03:07