3rd June 2012 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2012)

Norman HOWARD (#403)
Finished
GUN TIME:  11:58:31
Place
358  OF 766
Male
315  OF 633
45-49
32  OF 75

Swim 01:16:04 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 3.8km 01:16:04 01:16:04 397 345 37 2.99 / 20:01 22:06:20

T1 00:07:12 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:07:12 01:23:18 461 382 39 - / - 13:36:54

Cycle 05:43:38 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 47km 01:25:25 02:48:44 250 227 18 33.01 / 01:49 00:15:40
Bike 74km 00:47:20 03:36:05 255 234 17 33.43 / 01:47 06:03:01
Bike 102km 00:49:17 04:25:24 273 250 18 33.61 / 01:47 10:55:40
Bike 130km 00:58:28 05:23:54 291 268 20 32.42 / 01:51 07:10:50
Cycle 180km 07:06:57 07:06:57 298 274 20 31.42 / 01:54 02:43:53

T2 00:06:12 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:06:12 07:13:10 395 321 30 - / - 06:40:06

Run 04:45:19 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 10km 01:04:55 08:18:07 540 456 53 9.24 / 06:29 05:28:23
Run 23km 01:23:25 09:41:33 503 417 49 9.3 / 06:27 12:48:29
Run 26.1km 00:23:18 10:04:52 487 402 47 9.12 / 06:34 02:18:28
Run 27.9km 00:08:46 10:13:40 473 390 45 9.27 / 06:28 01:50:36
Run 31km 00:22:55 10:36:36 452 375 42 9.14 / 06:33 12:33:32
Run 34.1km 00:23:36 11:00:13 435 365 41 9.01 / 06:39 15:07:09
Run 35.9km 00:09:16 11:09:31 429 360 40 9.11 / 06:34 16:49:47
Run 39km 00:24:04 11:33:36 422 353 39 8.98 / 06:40 01:03:52
Run 42.2km 00:24:52 11:58:30 421 353 39 8.87 / 06:45 02:25:26