3rd June 2012 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2012)

Yee Keong LAM (#467)
Finished
GUN TIME:  14:21:31
Place
669  OF 766
Male
557  OF 633
45-49
67  OF 75

Swim 01:20:15 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 3.8km 01:20:15 01:20:15 488 420 50 2.84 / 21:07 02:27:11

T1 00:13:29 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:13:29 01:33:45 742 610 70 - / - 09:14:01

Cycle 07:03:08 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 47km 01:45:40 03:19:26 700 589 66 26.68 / 02:14 11:13:02
Bike 74km 00:57:51 04:17:19 694 584 66 27.14 / 02:12 05:24:15
Bike 102km 01:03:55 05:21:16 696 587 67 26.9 / 02:13 17:21:32
Bike 130km 01:07:29 06:28:46 699 587 66 26.44 / 02:16 04:29:02
Cycle 180km 08:36:54 08:36:54 715 596 69 25.52 / 02:21 08:50:30

T2 00:15:22 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:15:22 08:52:18 752 619 73 - / - 15:12:34

Run 05:29:10 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 10km 01:20:27 10:12:46 703 576 69 7.45 / 08:02 03:26:22
Run 23km 01:30:02 11:42:49 660 540 64 8.09 / 07:24 00:16:25
Run 26.1km 00:27:46 12:10:37 653 535 64 7.89 / 07:35 11:34:13
Run 27.9km 00:10:04 12:20:43 644 527 63 8.03 / 07:28 22:27:39
Run 31km 00:25:18 12:46:02 622 508 60 7.95 / 07:32 04:36:18
Run 34.1km 00:27:37 13:13:40 611 500 61 7.82 / 07:39 23:43:56
Run 35.9km 00:09:38 13:23:20 601 492 61 7.94 / 07:32 10:50:16
Run 39km 00:29:04 13:52:26 594 488 61 7.79 / 07:41 14:49:22
Run 42.2km 00:29:02 14:21:30 590 485 59 7.69 / 07:48 18:51:46