3rd June 2012 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2012)

Richard LAU (#476)
Finished
GUN TIME:  15:47:38
Place
738  OF 766
Male
610  OF 633
40-44
139  OF 144

Swim 01:52:41 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 3.8km 01:52:41 01:52:41 738 611 139 2.02 / 29:39 02:29:37

T1 00:12:03 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:12:03 02:04:46 734 602 137 - / - 21:31:42

Cycle 07:13:22 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 47km 01:54:11 03:58:58 742 617 140 24.69 / 02:25 21:02:34
Bike 74km 00:57:25 04:56:25 732 612 141 25.86 / 02:19 17:10:01
Bike 130km 07:07:31 07:07:31 725 606 137 25.76 / 02:19 16:27:47
Cycle 180km 09:18:10 09:18:10 729 609 137 24.92 / 02:24 03:05:06

T2 00:08:53 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:08:53 09:27:04 612 500 114 - / - 23:30:40

Run 06:20:31 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 10km 01:10:42 10:37:48 634 523 118 8.48 / 07:04 20:51:24
Run 23km 01:47:23 12:25:12 693 567 129 7.74 / 07:44 23:58:48
Run 26.1km 00:35:14 13:00:28 704 578 131 7.33 / 08:10 14:20:44
Run 27.9km 00:12:57 13:13:27 706 580 131 7.39 / 08:06 23:33:43
Run 31km 00:36:51 13:50:20 711 585 133 7.06 / 08:29 14:37:16
Run 34.1km 00:36:09 14:26:30 716 589 135 6.83 / 08:46 11:20:06
Run 35.9km 00:15:49 14:42:21 717 590 135 6.83 / 08:46 02:42:37
Run 39km 00:33:20 15:15:42 715 588 134 6.71 / 08:56 11:05:58
Run 42.2km 00:31:53 15:47:37 712 585 135 6.65 / 09:01 06:27:53