3rd June 2012 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2012)

Nick LAWRY (#478)
Finished
GUN TIME:  11:32:45
Place
280  OF 766
Male
249  OF 633
35-39
57  OF 123

Swim 01:05:39 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 3.8km 01:05:39 01:05:39 167 148 33 3.47 / 17:16 20:19:15

T1 00:06:05 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:05 01:11:45 318 266 59 - / - 00:38:41

Cycle 05:53:42 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 47km 01:28:19 02:40:06 363 330 79 31.92 / 01:52 21:17:02
Bike 74km 00:48:51 03:28:59 362 328 79 32.36 / 01:51 05:12:35
Bike 102km 00:50:12 04:19:12 355 323 82 32.65 / 01:50 04:29:28
Bike 130km 00:59:02 05:18:15 355 321 81 31.64 / 01:53 02:45:11
Cycle 180km 07:05:29 07:05:29 369 334 82 30.53 / 01:57 23:55:45

T2 00:07:13 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:07:13 07:12:44 499 406 86 - / - 04:23:00

Run 04:19:59 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 10km 00:55:09 08:07:54 320 279 63 10.87 / 05:30 23:58:10
Run 23km 01:13:54 09:21:49 304 259 54 10.69 / 05:36 14:18:45
Run 26.1km 00:24:13 09:46:04 313 266 56 10.21 / 05:52 07:46:20
Run 27.9km 00:08:58 09:55:03 311 263 56 10.31 / 05:49 22:55:19
Run 31km 00:21:06 10:16:10 287 244 52 10.14 / 05:55 07:36:26
Run 34.1km 00:23:03 10:39:14 288 244 53 9.9 / 06:03 10:39:30
Run 35.9km 00:09:12 10:48:27 289 244 52 9.98 / 06:00 16:08:43
Run 39km 00:22:15 11:10:44 281 239 50 9.83 / 06:06 16:21:00
Run 42.2km 00:21:59 11:32:44 276 237 50 9.73 / 06:09 02:59:40