3rd June 2012 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2012)

Paul SARGEANT (#711)
Finished
GUN TIME:  13:24:43
Place
579  OF 766
Male
486  OF 633
45-49
58  OF 75

Swim 01:26:52 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 3.8km 01:26:52 01:26:52 583 491 61 2.62 / 22:51 13:47:08

T1 00:07:15 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:07:15 01:34:09 473 390 40 - / - 16:34:25

Cycle 05:58:28 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 47km 01:28:37 03:02:47 367 333 35 31.82 / 01:53 09:46:23
Bike 74km 00:49:28 03:52:16 378 344 35 32.14 / 01:51 21:05:52
Bike 102km 01:04:11 04:56:29 549 484 56 30.25 / 01:59 23:30:05
Bike 130km 00:56:00 05:52:30 488 438 46 30.19 / 01:59 23:32:46
Cycle 180km 07:32:38 07:32:38 416 375 38 30.12 / 01:59 14:32:54

T2 00:13:03 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:13:03 07:45:42 736 606 71 - / - 23:05:58

Run 05:38:58 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 10km 01:12:59 08:58:43 658 541 64 8.22 / 07:17 19:18:59
Run 23km 01:42:23 10:41:08 679 554 65 7.86 / 07:37 13:14:44
Run 26.1km 00:26:31 11:07:40 672 548 65 7.75 / 07:44 12:04:36
Run 27.9km 00:12:25 11:20:06 673 548 65 7.8 / 07:41 14:53:42
Run 31km 00:28:32 11:48:40 663 541 64 7.65 / 07:50 15:45:36
Run 34.1km 00:28:41 12:17:23 649 530 63 7.53 / 07:57 07:04:19
Run 35.9km 00:11:01 12:28:25 645 527 63 7.61 / 07:52 00:08:41
Run 39km 00:28:04 12:56:31 635 520 64 7.52 / 07:58 03:43:27
Run 42.2km 00:28:10 13:24:42 630 517 64 7.46 / 08:01 02:54:58