9th June 2013 | Cairns, QLD, Australia

IRONMAN Cairns (2013)

Russ GOODWIN (#239)
Finished
GUN TIME:  14:24:44
Place
962  OF 1155
Male
812  OF 954
30-34
147  OF 171

Swim 01:50:33 3.8km

Location Split Race Time Pos Male 30-34 TOD
Swim 3.8km 01:50:33 01:50:33 1094 903 160 09:45:41

T1 00:05:28 0.10km

Location Split Race Time Pos Male 30-34 TOD
T1 00:05:28 01:56:03 187 152 41 09:51:11

Cycle 06:37:53 180.0km

Location Split Race Time Pos Male 30-34 TOD
Bike 48.5km 01:30:09 03:26:13 714 635 124 11:21:21
Bike 74km 00:51:30 04:17:45 764 674 129 12:12:53
Bike 100km 01:05:15 05:23:02 846 741 141 13:18:10
Bike 130km 01:07:28 06:30:31 869 755 144 14:25:39
Bike 156km 01:03:14 07:33:47 871 755 145 15:28:55
Bike 180km 01:00:09 08:33:58 858 749 145 16:29:06

T2 00:04:41 0.10km

Location Split Race Time Pos Male 30-34 TOD
T2 00:04:41 08:38:40 475 400 84 16:33:48

Run 05:46:01 42.2km

Location Split Race Time Pos Male 30-34 TOD
Run 4km 00:25:24 09:04:05 832 703 134 16:59:13
Run 10km 00:41:03 09:45:10 858 716 134 17:40:18
Run 21.7km 01:44:11 11:29:22 964 801 143 19:24:30
Run 25.4km 00:31:08 12:00:32 872 718 127 19:55:40
Run 26.6km 00:10:56 12:11:29 768 638 116 20:06:37
Run 30.2km 00:34:00 12:45:31 989 819 146 20:40:39
Run 33.8km 00:30:05 13:15:38 893 737 127 21:10:46
Run 35.2km 00:11:08 13:26:47 814 665 114 21:21:55
Run 38.6km 00:29:55 13:56:44 955 794 143 21:51:52
Run 42.2km 00:27:58 14:24:43 933 776 141 22:19:51