9th June 2013 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2013)

Paul TRAYNOR (#610)
Finished
GUN TIME:  11:23:34
Place
326  OF 1155
Male
291  OF 954
35-39
70  OF 179

Swim 01:35:02 3.8km

Location Split Race Time Pos Male 35-39 TOD
Swim 3.8km 01:35:02 01:35:02 984 820 157 09:30:10

T1 00:08:34 0.10km

Location Split Race Time Pos Male 35-39 TOD
T1 00:08:34 01:43:38 716 595 127 09:38:46

Cycle 05:25:27 180.0km

Location Split Race Time Pos Male 35-39 TOD
Bike 48.5km 01:18:13 03:01:52 187 179 48 10:57:00
Bike 74km 00:43:11 03:45:04 197 186 50 11:40:12
Bike 100km 00:50:54 04:36:00 200 190 53 12:31:08
Bike 130km 00:53:22 05:29:23 199 188 53 13:24:31
Bike 156km 00:51:26 06:20:51 203 193 52 14:15:59
Bike 180km 00:48:14 07:09:07 183 174 48 15:04:15

T2 00:06:17 0.10km

Location Split Race Time Pos Male 35-39 TOD
T2 00:06:17 07:15:25 715 594 123 15:10:33

Run 04:08:06 42.2km

Location Split Race Time Pos Male 35-39 TOD
Run 4km 00:21:48 07:37:14 476 421 88 15:32:22
Run 10km 00:30:59 08:08:15 360 319 73 16:03:23
Run 21.7km 01:08:40 09:16:56 288 255 63 17:12:04
Run 25.4km 00:20:57 09:37:55 278 246 60 17:33:03
Run 26.6km 00:07:56 09:45:52 258 233 61 17:41:00
Run 30.2km 00:20:53 10:06:47 278 243 61 18:01:55
Run 33.8km 00:22:32 10:29:21 221 192 43 18:24:29
Run 35.2km 00:08:15 10:37:37 190 163 37 18:32:45
Run 38.6km 00:22:14 10:59:52 287 248 60 18:55:00
Run 42.2km 00:23:39 11:23:33 293 254 58 19:18:41