8th June 2014 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2014)

Shayne GOODWIN (#1011)
Finished
GUN TIME:  10:48:10
Place
273  OF 1198
Male
253  OF 980
45-49
37  OF 159

Swim 01:14:26 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 3.8km 01:14:26 01:14:26 550 490 79 3.06 / 19:35 09:09:27

T1 00:08:05 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:08:05 01:22:33 768 633 90 - / - 09:17:34

Cycle 05:20:43 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 18km 00:32:35 01:55:09 139 135 21 33.14 / 01:48 09:50:10
Bike 40km 00:44:24 02:39:34 155 153 29 31.16 / 01:55 10:34:35
Bike 71km 00:45:36 03:25:11 180 178 32 34.73 / 01:43 11:20:12
Bike 83km 00:21:37 03:46:50 182 179 32 34.51 / 01:44 11:41:51
Bike 105km 00:47:32 04:34:23 193 188 32 32.84 / 01:49 12:29:24
Bike 138km 00:47:45 05:22:10 209 202 35 34.55 / 01:44 13:17:11
Bike 163km 00:45:38 06:07:49 214 206 36 34.28 / 01:45 14:02:50
Bike 180km 00:35:26 06:43:17 204 197 33 33.67 / 01:46 14:38:18

T2 00:03:28 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:28 06:46:47 338 280 35 - / - 14:41:48

Run 04:01:21 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 2.5km 00:12:15 06:59:04 326 296 40 12.23 / 04:54 14:54:05
Run 4.4km 00:10:18 07:09:23 364 330 47 11.69 / 05:07 15:04:24
Run 8km 00:18:14 07:27:38 338 308 49 11.75 / 05:06 15:22:39
Run 10.5km 00:14:25 07:42:05 380 340 54 11.39 / 05:15 15:37:06
Run 14.2km 00:19:25 08:01:32 353 319 52 11.4 / 05:15 15:56:33
Run 16.4km 00:12:08 08:13:41 343 307 47 11.32 / 05:17 16:08:42
Run 18.3km 00:11:00 08:24:42 341 306 45 11.21 / 05:20 16:19:43
Run 22km 00:19:14 08:43:58 320 292 45 11.26 / 05:19 16:38:59
Run 24.5km 00:14:46 08:58:45 319 288 43 11.14 / 05:23 16:53:46
Run 28km 00:22:28 09:21:15 325 289 44 10.87 / 05:30 17:16:16
Run 30.3km 00:13:55 09:35:11 334 297 44 10.79 / 05:33 17:30:12
Run 32.2km 00:12:15 09:47:28 337 299 46 10.69 / 05:36 17:42:29
Run 35.5km 00:22:29 10:09:58 342 306 46 10.48 / 05:43 18:04:59
Run 38.3km 00:15:57 10:25:57 346 309 46 10.48 / 05:43 18:20:58
Run 42.2km 00:22:11 10:48:09 339 304 45 10.49 / 05:43 18:43:10