8th June 2014 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2014)

Matt ILLINGWORTH (#1030)
Finished
GUN TIME:  10:14:30
Place
158  OF 1198
Male
148  OF 980
45-49
20  OF 159

Swim 01:07:07 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 3.8km 01:07:07 01:07:07 264 233 34 3.39 / 17:39 09:02:08

T1 00:04:28 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:28 01:11:36 199 172 20 - / - 09:06:37

Cycle 04:43:27 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 18km 00:29:08 01:40:46 4 4 1 37.05 / 01:37 09:35:47
Bike 40km 00:39:05 02:19:52 3 3 1 35.16 / 01:42 10:14:53
Bike 71km 00:41:22 03:01:15 5 5 1 38.85 / 01:32 10:56:16
Bike 83km 00:19:30 03:20:47 6 6 1 38.55 / 01:33 11:15:48
Bike 105km 00:41:05 04:01:54 7 7 1 37 / 01:37 11:56:55
Bike 138km 00:41:15 04:43:10 7 7 1 39.14 / 01:31 12:38:11
Bike 163km 00:39:56 05:23:07 7 7 1 38.88 / 01:32 13:18:08
Bike 180km 00:31:56 05:55:05 7 7 1 38.1 / 01:34 13:50:06

T2 00:02:38 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:38 05:57:45 187 155 15 - / - 13:52:46

Run 04:16:43 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 2.5km 00:12:37 06:10:23 411 369 58 11.88 / 05:02 14:05:24
Run 4.4km 00:10:12 06:20:37 387 349 55 11.55 / 05:11 14:15:38
Run 8km 00:18:57 06:39:36 396 354 56 11.47 / 05:13 14:34:37
Run 10.5km 00:13:31 06:53:08 384 343 56 11.37 / 05:16 14:48:09
Run 14.2km 00:20:20 07:13:30 378 339 55 11.24 / 05:20 15:08:31
Run 16.4km 00:13:02 07:26:34 390 349 55 11.08 / 05:24 15:21:35
Run 18.3km 00:10:59 07:37:34 383 341 54 11 / 05:27 15:32:35
Run 22km 00:19:50 07:57:25 363 323 51 11.03 / 05:26 15:52:26
Run 24.5km 00:14:52 08:12:19 363 323 51 10.92 / 05:29 16:07:20
Run 28km 00:22:13 08:34:34 362 322 51 10.71 / 05:35 16:29:35
Run 30.3km 00:14:37 08:49:12 375 333 52 10.6 / 05:39 16:44:13
Run 32.2km 00:13:02 09:02:16 381 337 54 10.47 / 05:43 16:57:17
Run 35.5km 00:24:59 09:27:16 408 360 56 10.16 / 05:54 17:22:17
Run 38.3km 00:19:31 09:46:49 441 387 59 10.03 / 05:58 17:41:50
Run 42.2km 00:27:39 10:14:29 468 411 64 9.86 / 06:05 18:09:30