8th June 2014 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2014)

Steffen LASK (#1052)
Finished
GUN TIME:  09:24:17
Place
30  OF 1198
Male
28  OF 980
45-49
2  OF 159

Swim 01:02:12 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 3.8km 01:02:12 01:02:12 113 101 11 3.66 / 16:22 08:57:13

T1 00:03:37 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:37 01:05:51 87 71 9 - / - 09:00:52

Cycle 04:59:47 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 18km 00:32:57 01:38:49 159 155 27 32.77 / 01:49 09:33:50
Bike 40km 00:42:46 02:21:37 108 107 17 31.68 / 01:53 10:16:38
Bike 71km 00:41:14 03:02:52 61 61 11 36.41 / 01:38 10:57:53
Bike 83km 00:20:14 03:23:07 56 56 10 36.28 / 01:39 11:18:08
Bike 105km 00:43:39 04:06:48 57 57 10 34.82 / 01:43 12:01:49
Bike 138km 00:43:42 04:50:31 56 55 9 36.85 / 01:37 12:45:32
Bike 163km 00:41:51 05:32:24 56 55 9 36.69 / 01:38 13:27:25
Bike 180km 00:33:14 06:05:39 50 50 8 36.02 / 01:39 14:00:40

T2 00:02:30 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:30 06:08:11 165 137 11 - / - 14:03:12

Run 03:16:03 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 2.5km 00:10:30 06:18:42 42 42 4 14.28 / 04:12 14:13:43
Run 4.4km 00:08:20 06:27:03 35 35 4 14 / 04:17 14:22:04
Run 8km 00:15:14 06:42:19 32 32 3 14.06 / 04:15 14:37:20
Run 10.5km 00:11:02 06:53:23 34 34 4 13.94 / 04:18 14:48:24
Run 14.2km 00:16:23 07:09:47 33 33 3 13.83 / 04:20 15:04:48
Run 16.4km 00:09:53 07:19:41 31 31 2 13.76 / 04:21 15:14:42
Run 18.3km 00:08:51 07:28:34 32 32 2 13.66 / 04:23 15:23:35
Run 22km 00:16:13 07:44:48 33 32 2 13.66 / 04:23 15:39:49
Run 24.5km 00:11:41 07:56:31 33 32 2 13.57 / 04:25 15:51:32
Run 28km 00:17:42 08:14:15 35 33 2 13.32 / 04:30 16:09:16
Run 30.3km 00:11:05 08:25:21 33 31 2 13.25 / 04:31 16:20:22
Run 32.2km 00:09:39 08:35:02 34 31 2 13.15 / 04:33 16:30:03
Run 35.5km 00:18:33 08:53:36 36 33 2 12.87 / 04:39 16:48:37
Run 38.3km 00:12:48 09:06:25 39 36 2 12.89 / 04:39 17:01:26
Run 42.2km 00:17:49 09:24:16 38 35 2 12.91 / 04:38 17:19:17