8th June 2014 | Cairns, QLD, Australia

IRONMAN Cairns (2014)

Toshihiro MIYAKE (#1079)
Finished
GUN TIME:  13:54:37
Place
974  OF 1198
Male
821  OF 980
45-49
133  OF 159

Swim 01:53:58 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 3.8km 01:53:58 01:53:58 1169 960 157 2 / 29:59 09:48:59

T1 00:12:39 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:12:39 02:06:38 1120 915 148 - / - 10:01:39

Cycle 06:43:03 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 18km 00:39:04 02:45:43 854 750 119 27.64 / 02:10 10:40:44
Bike 40km 00:52:19 03:38:03 829 732 115 26.25 / 02:17 11:33:04
Bike 71km 00:51:57 04:30:02 794 704 114 29.71 / 02:01 12:25:03
Bike 83km 00:26:12 04:56:15 799 706 112 29.36 / 02:02 12:51:16
Bike 105km 01:02:50 05:59:06 883 772 127 27.1 / 02:12 13:54:07
Bike 138km 01:02:01 07:01:08 940 808 136 28.11 / 02:08 14:56:09
Bike 163km 00:58:48 07:59:58 955 816 137 27.67 / 02:10 15:54:59
Bike 180km 00:49:42 08:49:42 970 826 140 26.79 / 02:14 16:44:43

T2 00:18:05 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:18:05 09:07:48 1177 963 154 - / - 17:02:49

Run 04:46:46 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 2.5km 00:15:09 09:22:59 875 751 121 9.89 / 06:03 17:18:00
Run 4.4km 00:11:19 09:34:19 787 677 103 9.96 / 06:01 17:29:20
Run 8km 00:19:46 09:54:07 691 605 96 10.36 / 05:47 17:49:08
Run 10.5km 00:14:16 10:08:24 651 572 91 10.39 / 05:46 18:03:25
Run 14.2km 00:22:18 10:30:44 649 566 91 10.27 / 05:50 18:25:45
Run 16.4km 00:14:59 10:45:45 675 588 94 10.04 / 05:58 18:40:46
Run 18.3km 00:12:32 10:58:18 672 584 94 9.93 / 06:02 18:53:19
Run 22km 00:23:24 11:21:44 668 580 91 9.85 / 06:05 19:16:45
Run 24.5km 00:21:05 11:42:50 724 625 97 9.48 / 06:19 19:37:51
Run 28km 00:24:45 12:07:37 712 613 94 9.34 / 06:25 20:02:38
Run 30.3km 00:15:52 12:23:30 701 604 92 9.29 / 06:27 20:18:31
Run 32.2km 00:14:19 12:37:50 699 601 92 9.19 / 06:31 20:32:51
Run 35.5km 00:26:13 13:04:05 697 601 89 9.01 / 06:39 20:59:06
Run 38.3km 00:19:34 13:23:41 699 604 89 8.98 / 06:40 21:18:42
Run 42.2km 00:30:53 13:54:36 725 623 93 8.82 / 06:47 21:49:37