8th June 2014 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2014)

Rod NAK (#1084)
Finished
GUN TIME:  12:16:27
Place
673  OF 1198
Male
595  OF 980
45-49
87  OF 159

Swim 01:05:10 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 3.8km 01:05:10 01:05:10 205 180 20 3.49 / 17:09 09:00:11

T1 00:06:43 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:43 01:11:55 574 478 65 - / - 09:06:56

Cycle 05:45:33 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 18km 00:35:44 01:47:40 488 449 75 30.22 / 01:59 09:42:41
Bike 40km 00:47:12 02:34:53 435 399 66 28.93 / 02:04 10:29:54
Bike 71km 00:44:53 03:19:48 325 303 47 33.31 / 01:48 11:14:49
Bike 83km 00:21:30 03:41:20 295 278 45 33.33 / 01:47 11:36:21
Bike 105km 00:51:04 04:32:25 368 341 53 31.42 / 01:54 12:27:26
Bike 138km 00:50:09 05:22:35 376 345 54 33.03 / 01:48 13:17:36
Bike 163km 00:52:58 06:15:35 448 409 64 32.2 / 01:51 14:10:36
Bike 180km 00:41:53 06:57:29 477 436 68 31.25 / 01:55 14:52:30

T2 00:05:46 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:46 07:03:18 705 576 81 - / - 14:58:18

Run 05:13:08 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 2.5km 00:12:56 07:16:14 487 433 71 11.59 / 05:10 15:11:15
Run 4.4km 00:09:51 07:26:06 385 347 53 11.57 / 05:11 15:21:07
Run 8km 00:17:33 07:43:40 315 287 41 11.88 / 05:02 15:38:41
Run 10.5km 00:12:47 07:56:28 291 268 39 11.84 / 05:03 15:51:29
Run 14.2km 00:19:52 08:16:22 294 271 42 11.65 / 05:08 16:11:23
Run 16.4km 00:12:13 08:28:36 297 273 40 11.53 / 05:12 16:23:37
Run 18.3km 00:12:59 08:41:37 348 311 48 11.16 / 05:22 16:36:38
Run 22km 00:25:32 09:07:10 448 397 64 10.65 / 05:37 17:02:11
Run 24.5km 00:22:50 09:30:01 589 513 79 10.01 / 05:59 17:25:02
Run 28km 00:31:47 10:01:50 692 596 92 9.4 / 06:22 17:56:51
Run 30.3km 00:20:11 10:22:03 737 633 98 9.14 / 06:33 18:17:04
Run 32.2km 00:18:37 10:40:41 772 663 102 8.88 / 06:45 18:35:42
Run 35.5km 00:31:08 11:11:51 797 684 103 8.56 / 07:00 19:06:52
Run 38.3km 00:26:31 11:38:23 842 717 108 8.35 / 07:10 19:33:24
Run 42.2km 00:38:02 12:16:26 892 755 117 8.08 / 07:25 20:11:27