8th June 2014 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2014)

Ron TRUNICK (#1125)
Finished
GUN TIME:  10:53:45
Place
306  OF 1198
Male
281  OF 980
45-49
43  OF 159

Swim 01:07:48 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 3.8km 01:07:48 01:07:48 290 257 38 3.36 / 17:50 09:02:49

T1 00:06:22 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:22 01:14:11 510 424 55 - / - 09:09:12

Cycle 05:18:47 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 18km 00:32:44 01:46:57 145 141 24 32.98 / 01:49 09:41:58
Bike 40km 00:44:22 02:31:20 161 159 32 31.11 / 01:55 10:26:21
Bike 71km 00:44:55 03:16:17 161 159 30 34.89 / 01:43 11:11:18
Bike 83km 00:21:18 03:37:36 158 155 28 34.72 / 01:43 11:32:37
Bike 105km 00:47:38 04:25:15 183 180 30 32.97 / 01:49 12:20:16
Bike 138km 00:45:57 05:11:14 180 177 30 34.93 / 01:43 13:06:15
Bike 163km 00:45:41 05:56:57 187 181 29 34.59 / 01:44 13:51:58
Bike 180km 00:36:02 06:33:00 186 180 29 33.87 / 01:46 14:28:01

T2 00:04:31 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:31 06:37:32 511 424 61 - / - 14:32:33

Run 04:16:10 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 2.5km 00:11:01 06:48:35 96 92 11 13.61 / 04:24 14:43:36
Run 4.4km 00:08:43 06:57:19 79 76 8 13.35 / 04:29 14:52:20
Run 8km 00:16:40 07:14:01 97 93 10 13.16 / 04:33 15:09:02
Run 10.5km 00:12:17 07:26:19 107 103 14 12.92 / 04:38 15:21:20
Run 14.2km 00:18:46 07:45:06 123 119 15 12.61 / 04:45 15:40:07
Run 16.4km 00:13:05 07:58:12 171 161 21 12.2 / 04:55 15:53:13
Run 18.3km 00:11:30 08:09:43 200 183 25 11.91 / 05:02 16:04:44
Run 22km 00:22:40 08:32:25 270 249 33 11.49 / 05:13 16:27:26
Run 24.5km 00:17:49 08:50:15 331 296 46 11.07 / 05:24 16:45:16
Run 28km 00:25:47 09:16:03 387 342 54 10.59 / 05:39 17:11:04
Run 30.3km 00:16:16 09:32:21 416 368 58 10.4 / 05:46 17:27:22
Run 32.2km 00:14:04 09:46:26 437 385 60 10.22 / 05:51 17:41:27
Run 35.5km 00:25:30 10:11:57 464 408 65 9.93 / 06:02 18:06:58
Run 38.3km 00:17:33 10:29:32 470 413 65 9.9 / 06:03 18:24:33
Run 42.2km 00:24:10 10:53:44 463 407 63 9.88 / 06:04 18:48:45