8th June 2014 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2014)

Paul GRAHAM (#1210)
Finished
GUN TIME:  11:05:24
Place
342  OF 1198
Male
311  OF 980
50-54
16  OF 92

Swim 01:11:48 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 3.8km 01:11:48 01:11:48 455 407 28 3.17 / 18:53 09:06:49

T1 00:12:27 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:12:27 01:24:16 1114 909 87 - / - 09:19:17

Cycle 05:33:57 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 18km 00:34:50 01:59:08 373 351 25 30.99 / 01:56 09:54:09
Bike 40km 00:46:32 02:45:41 344 322 22 29.48 / 02:02 10:40:42
Bike 71km 00:48:38 03:34:21 417 386 27 32.75 / 01:49 11:29:22
Bike 83km 00:22:45 03:57:08 409 378 26 32.58 / 01:50 11:52:09
Bike 105km 00:51:06 04:48:16 433 396 29 30.88 / 01:56 12:43:17
Bike 138km 00:49:37 05:37:54 423 386 29 32.64 / 01:50 13:32:55
Bike 163km 00:44:23 06:22:18 372 342 25 32.81 / 01:49 14:17:19
Bike 180km 00:35:55 06:58:14 348 322 22 32.34 / 01:51 14:53:15

T2 00:07:39 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:07:39 07:05:55 900 732 72 - / - 15:00:56

Run 03:59:27 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 2.5km 00:12:47 07:18:43 444 396 24 11.72 / 05:07 15:13:44
Run 4.4km 00:10:27 07:29:12 452 405 29 11.34 / 05:17 15:24:13
Run 8km 00:19:53 07:49:07 488 436 31 11.11 / 05:23 15:44:08
Run 10.5km 00:13:22 08:02:31 432 390 24 11.13 / 05:23 15:57:32
Run 14.2km 00:20:28 08:23:00 419 375 23 11.05 / 05:25 16:18:01
Run 16.4km 00:12:21 08:35:23 406 364 22 11 / 05:27 16:30:24
Run 18.3km 00:11:02 08:46:27 395 353 22 10.92 / 05:29 16:41:28
Run 22km 00:20:14 09:06:42 383 340 19 10.92 / 05:29 17:01:43
Run 24.5km 00:16:09 09:22:52 399 354 21 10.73 / 05:35 17:17:53
Run 28km 00:22:57 09:45:51 403 356 20 10.5 / 05:42 17:40:52
Run 30.3km 00:13:23 09:59:16 398 352 20 10.48 / 05:43 17:54:17
Run 32.2km 00:10:52 10:10:09 377 334 18 10.48 / 05:43 18:05:10
Run 35.5km 00:19:06 10:29:17 344 307 17 10.47 / 05:43 18:24:18
Run 38.3km 00:13:49 10:43:07 319 286 15 10.58 / 05:40 18:38:08
Run 42.2km 00:22:14 11:05:23 314 282 15 10.57 / 05:40 19:00:24