8th June 2014 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2014)

David HOLT (#1218)
Finished
GUN TIME:  11:24:45
Place
427  OF 1198
Male
383  OF 980
50-54
24  OF 92

Swim 01:15:23 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 3.8km 01:15:23 01:15:23 587 522 38 3.02 / 19:50 09:10:24

T1 00:09:13 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:09:13 01:24:38 900 739 69 - / - 09:19:39

Cycle 05:45:17 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 18km 00:36:13 02:00:53 554 511 43 29.8 / 02:00 09:55:54
Bike 40km 00:48:16 02:49:10 527 489 42 28.39 / 02:06 10:44:11
Bike 71km 00:48:45 03:37:57 519 478 40 31.95 / 01:52 11:32:58
Bike 83km 00:25:06 04:03:05 555 506 43 31.43 / 01:54 11:58:06
Bike 105km 00:52:03 04:55:09 560 509 43 29.92 / 02:00 12:50:10
Bike 138km 00:52:00 05:47:11 566 516 44 31.53 / 01:54 13:42:12
Bike 163km 00:47:02 06:34:13 529 482 41 31.59 / 01:53 14:29:14
Bike 180km 00:35:41 07:09:56 473 432 35 31.27 / 01:55 15:04:57

T2 00:05:45 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:05:45 07:15:43 703 574 54 - / - 15:10:44

Run 04:09:00 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 2.5km 00:12:17 07:28:01 337 307 16 12.2 / 04:54 15:23:02
Run 4.4km 00:10:45 07:38:48 416 372 23 11.44 / 05:14 15:33:49
Run 8km 00:19:51 07:58:40 471 420 28 11.17 / 05:22 15:53:41
Run 10.5km 00:14:17 08:12:58 477 426 31 11 / 05:27 16:07:59
Run 14.2km 00:20:58 08:33:58 465 410 27 10.89 / 05:30 16:28:59
Run 16.4km 00:12:55 08:46:54 461 409 26 10.79 / 05:33 16:41:55
Run 18.3km 00:11:52 08:58:48 465 411 26 10.65 / 05:37 16:53:49
Run 22km 00:21:15 09:20:05 465 410 26 10.61 / 05:39 17:15:06
Run 24.5km 00:15:08 09:35:15 451 400 26 10.53 / 05:41 17:30:16
Run 28km 00:22:47 09:58:03 444 392 26 10.34 / 05:47 17:53:04
Run 30.3km 00:13:41 10:11:45 435 385 25 10.32 / 05:48 18:06:46
Run 32.2km 00:12:14 10:24:01 431 381 25 10.26 / 05:50 18:19:02
Run 35.5km 00:22:07 10:46:10 420 370 23 10.12 / 05:55 18:41:11
Run 38.3km 00:15:44 11:01:55 412 363 22 10.15 / 05:54 18:56:56
Run 42.2km 00:22:47 11:24:44 405 358 23 10.16 / 05:54 19:19:45